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April 16, 2014

The Time I Pinched My Belly Fat In Public

By Angela Beeler

I'm starting this post with a few disclaimers:

1.  We all have cellulite.

2.  We all have belly fat. ( I've named mine.)

3.  I don't care if you have fat.  (You're beautiful to me.)

4.  I really don't care if you're skinny.  (You're beautiful to me in an "I hate you" kind of way.)

5.  I totally have 6-pack abs.  Located right underneath my belly fat.

6.  We all have problems.  And problem areas.  Some of my problems are bigger or smaller than yours...and thus, so are my problem areas.  It's all relative.

Ok, we good?  Good.

Most of you know that I tend to live my life out loud, meaning that not a lot gets filtered before I click "post" on social media platforms.  This has its pros and cons but as I inch closer and closer to 40, I've come to place authenticity as a pretty high value.  It's not fun to live life edited...believe me, I spent about 15 years doing just that.  #notcool  #uglycry

So yet another example of authentic living was fulfilled the other day when I decided that pinching my belly fat, snapping a photo and sharing it with friends was a good idea.  And why stop with just my close friends?  My brain doesn't work in small numbers.  It thinks in terms of masses and large quantities, and so my brain thought that sharing the photo with you would be an even better idea.  Because clearly viral marketing is preferable to private texting.  (My brain is such a show off.)  So here you go...

tummy

I know what you're thinking.

I totally look like JLo.

Aside from that, you're probably thinking WHY on earth did she do that?  And I totally have an answer.

The answer is that I'm a little tired of the gym selfies being circulated on instagram (in particular) from fitness accounts that I follow.  I guess it kind of boggles my mind that seeing someone else's skinny would be motivating to others.

I am in constant awe of the fitness models who look flatter than flat Stanley...and they're not even sucking in.  I'm not really sure how the caption underneath the photo "follow this account for fitness motivation" can actually create motivation since I could never possibly achieve flat Stanley status.  And another thing...I'm completely confused by the models' attire....is that a sports bra or bra?  Sports bra.  Definitely a sports bra.  No wait, there's lace....definitely bra (which makes it lingerie) and now I'm just completely confused by what's being promoted.  #unfollow

I think it's time that we take a real look at real life and real struggles of real people on a real journey towards fitness and health.  And in that pursuit of "real"....I decided that pinching my belly fat in public was not just a good idea, but a  D E C L A R A T I O N  OF REAL.

In the past few years of dream-chasing this thing called REFIT® we have had the opportunity to meet so many people who are radically embracing the call of real fitness.  From fans to instructors, we've heard countless stories of failure and fear, of feeling inadequate, of self-loathing, of comparison and criticism.  And each of these stories has only confirmed the need for fitness that targets not just weight issues...but the lies associated with these weight issues.  And it begins with the choice to love yourself.

Talk about engaging the heart as a muscle....and a soul.  #whoa

The REVOLUTION is happening, folks...not only in my heart, but in the hearts of women who have faced fears and failures to become part of the REFIT COMMUNITY not just as a participant...but as a freaking instructor.  (Be still my heart.  I just fainted with excitement.)  Now THAT is revolutionary.

I encourage you to go check out the REFIT instructors page and look at the beautiful faces who have said "yes, I am worth it."  Pray for them...that they would embrace all that God has for them, and that they would rise to meet His challenge.

And, if you're really feeling a little spunky, pray for the audacity that each one of us would embrace our declaration of real...by pinching our belly fat in public.

--Angela

 

 

22 COMMENTS

Heather Ross December 22, 2014 9:14

9 years ago

I love all y'all. I found y'all on you tube and after one time I was so motivated. I thank God for y'all and hope to become an instructed someday. You ladies have inspired me so much

Lisa

10 years ago

Enter your comment...

Lisa

10 years ago

So needed this. So encouraged and blessed by your examples & authenticity. Thank you for ministering to our hearts (physically) and souls (spirits)!

Stephanie

10 years ago

Only semi-related, but I super grinned at your flat Stanley reference! :)

Amber

10 years ago

Thank you for being real!

Janet

10 years ago

Thank you. The belly fat is what keeps me depressed. Used to be so fitness guru at one time. Can't seem to get back into it

Ada(itsjustAda)

10 years ago

This is awesome!!! I'm currently a Zumba instructor(soon to be adding ReFit) and I am going to refer my Circuit ladies to this blog! Keeping things real often helps in setting realistic, achievable goals. Thanks for the belly shot,LOL. Should start a photo album of loud and proud pinch a inch folks...just kidding. Blessing to you all.

Ada(itsjustAda)

10 years ago

Happy Blessing Day!!!!

Jill

10 years ago

What an amazing post!!! While I'd love to be back to my size 4's, the lovely menopause fairy has gifted me with an extra 15 pounds that even 5 hours of teaching Zumba a week won't get rid of. Time to embrace who I am today!

Carrie

10 years ago

I am 54 and was NEVER a fitness girl. When I was a young adult I was underweight and could eat as much of what ever I wanted whenever I wanted it and not gain an ounce. Lucky huh? I always thought so. Got married, got pregnant and BOOM for whatever reason at all changed almost overnight. Big surprise I never learned any self control when it came to eating I never learned healthy eating habits and I never learned physical fitness. Suddenly, I found myself with no idea on how to Tackle this weight gain. I tried and failed many times and eventually just gave up. I am rather tall at 5 foot 11 inches I'm so the wait never booked completely horrible until just a few years ago. This January our town took on weight loss project. We were to join teams of five and they would measure our success by the percentage lost. I was shocked when I stepped on the scale and wait in at 239 pounds! I was embarrassed and a little discouraged. my ideal weight is close to 150 pounds. God is answering my prayers and the prayers of so many others as we work and learn together. We started Refit Rev last spring and it was so hard for me. I tried to get through all the routines but it was so hard for me. Every part of me hurt. but in January I looked at Refit Rev as a true blessing. I have lost 40 pounds to date and while i have 40+ to go... The difference in my look, my Outlook and and my smile are huge. While I am still uncoordinated as can be... I can make it through an entire workout and bound up the stairs to turn the DVD off! I can pinch way more than you Angela... but your honestly and love and you heart for each of our journeys to health is inspiring! Thank you!!!

Heather VonBerg

10 years ago

So good. Thank you for this sister.

Lorelie

10 years ago

Thank you, thank you thank you!!! I love that you are real and willing to share! From someone who overthinks every post and has a small panic attack when I push send, I find your honesty refreshing and challenging! I have thought the same things about the fitness pictures circulating and have been more discouraged by the flaunting than motivated. Part of what I love about Refit is that you offer an alternative view of fitness that is real and uplifting! Thank you for allowing us to share in your journey and calling - that is motivating!

Stacey

10 years ago

Angela - Emily - Catherine, Thanks to you all for being so REAL. I know that many have said it before me, and many will continue to say it after I do, but I hope that with each comment, you understand how we appreciate that the 3 of you are not just up there on the fitness platform/stage pretending to be someone that you're not. You're beautiful You're worth it You're HIS We all are - and thank you for reminding us. Blessings and thanks, Stacey

anya Padgett

10 years ago

I love u! U are so real and down to earth. Ty for everything.

Michelle

10 years ago

Flat Stanley is a kids' book series about a kid who was paper thin. He got mailed places and slipped under door and the like. So unachievable ;). For the record, today is my 40th bday. Four.teeeee.eth. And I am in total denial and acceptance all at once. I intend to blog about that later. That being said, I LOVE refit and I can't wait until y'all come to Ohio so I can become a true instructor! I also LOVE your beautiful and #unfiltered self. Keepin it real is awesome. Maybe later I'll snap a selfie of my six-pack (kept safe beneath my baby fat) or maybe I'll just eat cake :). Love you ALL! -m

olga

10 years ago

Thank you for your words of inspiration! I love it!

Susan

10 years ago

I too get caught up in the IG world of perfect...yoga poses to be exact. At 50 I am what I am what I am...I need to remember God is good with me and all I can pinch between my finger. Thank you for your honesty.

refittammy

10 years ago

Super blessed and beautiful!!! Thank you for your transparency as it's pretty difficult to get that in these parts. Not for long, though as the Revolution is about to begin and they won't know what has hit them:) I think you could sense a portion of my heart towards peoples needs/my desires at our training. (without words) I didn't take the time to share with y'all about how supernaturally prophetic you are. The songs that you chose for our training were soooo prophetic for such a time as this for me, for my peeps here in Wyoming, and the world! Tonight.......Freedom..... Be so blessed and thank you for allowing me to be a part of this supernatural, powerful, and beautiful journey:) I am forever pumped, honored, humbled, and grateful <3 PS---I've got a pretty large pocket of fat on my inner thigh (will take surgery or liposuction to be removed) that I would pinch and share--but it could look a bit indecent----I've got a bit of fat and tons of almost dead skin on my abs---that I will show publicly---coming right up :)

Kim

10 years ago

What's a Stanley?

Karen Gossett

10 years ago

I needed to hear this today! Thank you so much!

Jenny Pleiman

10 years ago

Love this! I've tried so many work outs, supplements, this shortcut and that diet. 4 months into my 40's I realize it's not as much about the size I wear or how I look in it, but I want to make a lifestyle change that has me eating healthier and feeling better (more energy to keep up with my 5 kids) and feeling comfortable in my shell. I've also realized that I'm ok with growing old gracefully and while having fun with it and other women just like myself. I don't need to kill myself with heavy weightlifting, painful workouts and spend hundreds of dollars on beauty creams to try and keep myself looking young. I want to have fun, enjoy my fun workouts, bond with other women and be thankful for all of my blessings. Thank you girls for being one of those blessings.

Carrie

10 years ago

There are no words for me right now. Just tears and lots of love! I thank God for you ladies!!

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