REV+FLOW™ Launch Party
April 4, 2019 at 6:00 PM
A one-of-a-kind workout that's kind to your body featuring low impact-high intensity moves.
BRING: A mat and water.
WEAR: Comfortable to move in clothing and tennis shoes.
WHO: All ladies invited
REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!
REV+FLOW by REFIT® features our same no-judgement workout zone. Come be a part of a community that accepts you wherever you fall on the journey of health.
NOTE: We'll allow a few extra minutes this first class for extra explanations and encouragement. REV+FLOW will be held every Thursday hereafter! REFIT® will remain on the other days.
Pricing: $5 donation