Kaydee Gronewold
Refit Instructor
Rev+Flow Instructor
Instructor Badges
“The goal is to get fit and make it the best hour of your day. Turn up the music, high five some people, and have FUN. Work hard. Get better.”
Kaydee Gronewold
Refit Instructor
Rev+Flow Instructor
REFIT® has been a game changer for me!
I had never been known as athletic or a fitness freak - I was happy sitting on the couch...but I knew after having my babies, I needed something. That "something" for me was REFIT®!
There is nothing more motivating for me than to know that I get to go have fun, see people I love for an hour, and at the end I will have worked hard with them and gotten super sweaty!
I can't wait to invite you into our community and show you what a judgement free room, and some fun moves can do for you!
Pricing:
Saturdays<br />
CityLight Gym 2820 O St.<br />
8:30AM<br />
REV+FLOW® <br />
Free will donation <br />
Current Jam:
Riding High - NEEDTOBREATHE
Favorite REFIT® choreography:
Baby - Justin Bieber
Favorite Power Snack:
Dark Chocolate
Secret Superpower:
I've shocked others with my ability to procrastinate!
I had never been known as athletic or a fitness freak - I was happy sitting on the couch...but I knew after having my babies, I needed something. That "something" for me was REFIT®!
There is nothing more motivating for me than to know that I get to go have fun, see people I love for an hour, and at the end I will have worked hard with them and gotten super sweaty!
I can't wait to invite you into our community and show you what a judgement free room, and some fun moves can do for you!
Pricing:
Saturdays<br />
CityLight Gym 2820 O St.<br />
8:30AM<br />
REV+FLOW® <br />
Free will donation <br />
Current Jam:
Riding High - NEEDTOBREATHE
Favorite REFIT® choreography:
Baby - Justin Bieber
Favorite Power Snack:
Dark Chocolate
Secret Superpower:
I've shocked others with my ability to procrastinate!
Classes
CityLight - REV+FLOW®
2820 O St Hartley
sun
N/A
mon
N/A
tue
N/A
wed
N/A
thu
N/A
fri
N/A
sat
9:00AM