It's week 2 of the REFIT® REFUEL CHALLENGE! Another full week of energy-rich, nutrient-dense meals (To see the spread for week 1, CLICK HERE  )

Click each resource to download:

1. An organized GROCERY LIST for the entire week along with bulk prepping recommendations to make weekday cooking quicker and easier. (Items included in last week's list are italicized.  Check to see if you still have enough before you buy more!)

2. MENU & GUIDELINES so you know how to prepare your taste buds.  Some breakfast meals are repeated from week 1.  Refer back for recipes if needed)

3. RECIPES conveniently listed on one sheet of paper. Each recipe is made with minimal ingredients, no-fuss cooking techniques, and fueling nutrients. Number of servings are included in each recipe, but can be easily manipulated to make more or less.

Remember, this is just a guide! The goal is to properly fuel your body so that you have sustained energy throughout each day...and developing the habit of meal planning and prepping will make that goal easier to maintain each week.

You can do this at any time, in any order, with any combination of recipes.  Let these guidelines be a foundation to build on as you learn to put together your own snacks and meals that best nourish your unique body.

Happy eating!