HOW TO SUBMIT YOUR
REV+FLOW APPLICATION
HOW TO SUBMIT YOUR
REV+FLOW APPLICATION
REV+FLOW/REFIT DUAL CERTIFICATION
STEP 1: SUBMIT YOUR APPLICATION FORM
Fill out the REV+FLOW Application form linked below to begin your application process.
Be sure you have a recommendation letter from the REV+FLOW instructor that nominated you ready before proceeding, you will submit it in the application.
Still have questions about the training process? Click HERE to book a time to talk to Emily!
STEP 2: SUBMIT YOUR APPLICATION VIDEO
Instructors will be asked to submit a video verbally introducing themselves, then performing the two REV+FLOW songs listed below. Instructors will be demonstrating their ability and potential in the areas of muscle flexibility, strength and stamina, and range of motion in the joints. Movements should be performed to the instructor's fullest ability. Please ensure adequate room to allow 100% size of movement. Because of the technical nature of the REV+FLOW format, instructors must be able to perform all movements as demonstrated.
VIDEO STEP 1:
Watch the two REV+FLOW choreography videos below to learn the movements:
WHATEVER IT TAKES
RISE
VIDEO STEP 2:
Record A SINGLE VIDEO of yourself doing the following:
- Verbally introduce yourself by saying your name and why you want to become a REV+FLOW Instructor.
- Perform the "Whatever it Takes" choreography with weights.
- Perform the "Rise" choreography.
For best results:
- Ensure that your body is fully in the video frame at all times. If using a mobile device, turn it horizontally.
- Make sure your camera is stationary during filming
- Use a well-lit space and avoid lighting yourself from behind
- Verbal cueing and coaching are not necessary for your audition video.
- Review the REV+FLOW KEY SKILLS shown below that illustrate the skills needed to successfully instruct a REV+FLOW class.
VIDEO STEP 3:
Submit your video to Dropbox via using the link below. Please name your file "REV+FLOW Audition" before uploading.
REV+FLOW KEY SKILLS:
The first video encompasses the following important skills (which you will find within the songs needed for application):
- Burpee
- Low squat
- Single leg bridge
- Single arm side plank
The remaining videos illustrate additional key REV+FLOW skills:
ISOMETRIC HOLD
FORWARD FOLD
QUAD STRETCH
BUTTERFLY SIT
SPINE FLEXION/EXTENSION
SHOULDER CIRCLES
