Noelle Ernst
Refit Instructor
Rev+Flow Instructor
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Noelle Ernst
Refit Instructor
Rev+Flow Instructor
Losing weight and getting fit is a physical and spiritual journey. What I've learned is that you can't do it with diet and exercise alone. You have to change your mind and spirit about how you relate to food and activity. Good choices need to become habit and in the forefront of your mind. It all happens with practice and prayer. Find a group of friends or make new friends that have these habits underway and dance with them often.