Experience a more JOYFUL holiday season with the LIGHT IT UP! 21-Day Challenge!
Experience a more JOYFUL holiday season with the LIGHT IT UP! 21-Day Challenge!
LIGHT IT UP! CHALLENGE DATES:
November 29 - December 19, 2022
(with self-paced extended access through December 31)
21-day CHALLENGE RUNS:
November 29 - December 19, 2022
(with self-paced extended access through December 31)
LIGHT UP YOUR
WORKOUTS
with quick and effective workouts
LIGHTEN UP YOUR FOOD ATTITUDE
with guilt-free meals and fuel goals
DELIGHT IN YOUR COMMUNITY
with the support you need to reach your goals!
We get it - the holiday season is busy! Who wants to think about working out or eating healthy?
But the problem is: when we stop taking care of ourselves, it becomes hard to care for others. In this season of caring and sharing, why not start with yourself?!
The LIGHT IT UP! 21-day challenge gives you an easy-to-follow plan to stick to your workouts and empower you in your food choices. You’ll feel great, discover new strength, and have sustained energy during the holidays and beyond!
Our holistic, encouraging, and empowering approach to fitness and food allows you to discover a truly JOYFUL way to take care of your body during the holidays!!
Here’s what’s included in your 21-Day Challenge:
- 21 daily workouts designed to increase cardio, toning, and mobility in 30 minutes or less
- A holistic fuel guide that encourages food freedom, not restriction
- 21 easy-to-follow (and easy-to-enjoy) recipes
- Complete grocery shopping list to make meal prep even easier
- Accountability and encouragement through weekly check-in videos
- Daily Minute Mindsets to recenter your focus each day
- 3 EXCLUSIVE episodes of the Finding Fit Podcast
- Encouraging coaches to help you discover what you CAN do!
- A supportive Facebook Group to cheer you on!
- Exclusive community content that will add even more JOY to this challenge!
As a participant in the LIGHT IT UP! Challenge, you’ll also:
- Be eligible for weekly prizes
- Be invited to Christmas at Cappy's, a community party you won't want to miss
- Have access to the LIGHT IT UP! Challenge content through the end of the year
- Enjoy the option of following the 21-Day track OR do these workouts at your own pace!
The LIGHT IT UP! Challenge begins on Tuesday, November 29.
Reserve your spot now!
MOVE WITH US FOR 21 DAYS!
We're challenging you to move your body every day for 21 days, and we're going to help you do it!
Each daily workout is approximately 30 minutes in length -- perfect for a quick, effective workout.
In just 21 days, you’ll discover more energy, endurance, and strength!
We're challenging you to move your body every day for 21 days, and we're going to help you do it!
Each daily workout is approximately 30 minutes in length -- perfect for a quick, effective workout.
In just 21 days, you’ll discover more energy, endurance, and strength!
LIGHTEN UP YOUR FOOD ATTITUDE THIS HOLIDAY SEASON
Let’s face it - this is not the easiest time of the year to start a diet.
But it’s a great time to have a PLAN.
We’re giving you a complete Fuel Guide, with 21 days of easy recipes that will keep you on track.
You'll have four fuel targets to help you focus on nourishing your mind, body, and soul. These small, daily challenges are easily attainable and set the foundation for sustainable healthy habits.
Let’s face it - this is not the easiest time of the year to start a diet.
But it’s a great time to have a PLAN.
We’re giving you a complete Fuel Guide, with 21 days of easy, budget-friendly recipes that will keep you on track.
You'll have four fuel targets to help you focus on nourishing your mind, body, and soul. These small, daily challenges are easily attainable and set the foundation for sustainable healthy habits.
GET THE SUPPORT YOU NEED TO MEET YOUR GOALS
Here’s the best part:
You don’t need to power through this 21-day challenge on your own.
Inside the LIGHT IT UP! Challenge, you’ll get access to motivational coaches and a supportive Facebook Group to cheer you on and help you meet your goals!
Here’s the best part:
You don’t need to power through this 21-day challenge on your own.
Inside the LIGHT IT UP! Challenge,
you’ll get access to motivational coaches and a supportive Facebook Group to cheer you on and help you meet your goals!
WHAT PAST PARTICIPANTS ARE SAYING:
Each year I learn something new - a new move and new ways to lighten up my everyday life - but more importantly my body enjoys the change and the challenge.
Mikka GilbertLight It Up! Participant + REFIT InstructorI have learned so much and grown so much. I’ve gained strength, flexibility, and self-confidence. The whole program (exercises, fuel challenges, and minute mindsets) made for a well-rounded state of mind.
Kristen Peveler HeckelLight It Up! ParticipantThis is my first time doing this challenge and if it’s anything like the Kick it Up! Challenge then I’m excited to get started! This is the best present I could give myself this holiday! I’m ready to challenge myself and my bodies limits as well as get back in track with my fitness goals.
Melissa OrtizKick It Up! Participant + REFIT InstructorMy three favorite things about this challenge (aside from interacting with all of the awesome people):
1) The variety of very creative movements (the workouts were never boring!);
2) The fabulous, timeless, helpful minute mindsets; and
3) the sometimes pumping/inspiring, sometimes beautiful/soothing music selection.
Deborah CurrieLight It Up! Participant + REFIT InstructorI have loved every second of this challenge but particularly the “move” days since I think they help so much with everyday movements and range of motion. They’re just so different from anything I’ve ever done before.
Lindsey AnselLight It Up! ParticipantI am stronger, more limber, and more confident today (Day 18)! These challenge moves or functional fitness moves are amaaaazinnggg!!
Sally AnneLight It Up! Participant
Don’t wait until 2023 to achieve your fitness goals.
Join the challenge, and let’s light up the rest of 2022 together!
Have questions? Check out our FAQs HERE.