Ready to transform your relationship with fitness? YOUR journey starts HEREđź’›
The 14-Day REFIT RENEWAL Challenge isn't about starting over—it's about moving forward with purpose and a fresh perspective. You've shown up for your body countless times. Now it's time to show up differently.
The REFIT RENEWAL Challenge creates the space you need to rebuild your fitness foundation on what truly matters: gratitude, love, and empowerment—not punishment, guilt, or impossible standards.
Whether your workout routine has lost its spark or you're seeking a more intentional approach to wellness, these next 14 days will reignite your passion for movement and transform how you care for yourself.
What makes refit's challenge different?
This isn't another fitness program demanding perfection from you. This is your invitation to:
- Honor your body exactly as it is today
- Discover joy in movement again
- Build sustainable habits that actually last
- Celebrate progress in all its forms
For just 30 minutes a day, you'll experience thoughtfully designed workouts that blend energizing cardio with intentional strength and mobility—creating the balanced approach your body craves.
What makes this challenge different?
This isn't another fitness program demanding perfection. This is your invitation to:
- Honor your body exactly as it is
- Discover joy in movement again
- Build sustainable habits that last
- Celebrate progress in all its forms
For just 30 minutes a day, you'll experience thoughtfully designed workouts that blend energizing cardio with intentional strength and mobility—creating the balanced approach your body craves and deserves.
THE REFIT PHILOSOPHY
Every aspect of this 14-day journey embraces our core beliefs:
THE REFIT PHILOSOPHY
Every aspect of this 14-day fitness journey embraces our core beliefs:
by day 14, you'll have:
- Rediscovered the joy of movement
- Established sustainable daily practices
- Shifted your focus from appearance to appreciation
- Created a new relationship with fitness based on self-love
by day 14, you'll have:
- Rediscovered the joy of movement
- Established sustainable daily practices
- Shifted your focus from appearance to appreciation
- Created a new relationship with fitness based on self-love
EVERYTHING YOU NEED FOR SUCCESS:
- ⏱️ TIME-EFFICIENT WORKOUTS
All sessions are 30 minutes or less, designedto fit into your busy life.
- 🌱 DAILY MINDSET VIDEOS
Strengthen your emotional, relational, and spiritual wellness with thoughtful reflection prompts.
- đź“Š PERSONAL RENEWAL TRACKER
Stay motivated with simple progress monitoring that celebrates your consistent efforts.
JOIN THE CHALLENGE
Two ways to join! Choose the option that works best for you.
- ONE-TIME PURCHASE
$29 Full challenge access
- BEST VALUE OFFER
Join the REFIT App for $14.99/month Save $14 instantly and gain access to the entire REFIT library!
Already a REFIT App, X, or REV+FLOW Member?
You're in - no action needed!
let's get started!
After registering below, you’ll receive a confirmation email with your challenge details.
FAQ'S
Do I need to be experienced with REFIT workouts to join the challenge?
Not at all! The REFIT RENEWAL Challenge is designed for all fitness levels, including complete beginners. Each workout can be modified to make it accessible for everyone.What equipment do I need?
Most workouts require minimal or no equipment. Recommended items include a mat, light dumbbells (1-3 lbs), and a water bottle.How much time will I need to commit each day?
Workouts range from 15-30 minutes daily, with additional time for brief reflection activities. The total daily commitment is 45 minutesHow do I access the workouts?
All challenge content will be available through the REFIT App. If you're already an app subscriber, the challenge is included at no additional cost. If you are not a REFIT App Member, you can either join the app or purchase the REFIT Renewal Challenge for $29 and get access to the challenge content via an online portal.What if I don't finish in 14 days?
No problem! You can do this challenge at your own pace.REFIT App members will have access to challenge content indefinitely, and one-time purchases will have access to the challenge content for 21 days.