Wichita Falls, TX · October 23 to 24, 2026
A MOVEMENT WEEKEND DESIGNED FOR EVERY BODY.
A WEEKEND OF MOVING TOGETHER
REFIT CARDIO WORKOUT
The ’80s called. The ’90s answered. And we’re turning up the music. Join the Founders of REFIT® for a high-energy decades dance party packed with iconic songs, easy-to-follow moves, and all the nostalgia. This workout is designed for every body and every fitness level—so grab your friends, bring your best throwback energy, and get ready to sweat, smile, and dance your way through the decades.
LOW-IMPACT. STRENGTH + MOBILITY WORKOUT
Maybe dance isn’t your thing, but feeling strong is. REV+FLOW combines strength, mobility, balance, and intentional movement with music you already love. Using light weights and purposeful movement, you’ll build strength for the things you do every day while improving the way your body moves and feels. Every exercise offers options, so you can choose the version that works for your body. Come ready to move, get stronger, and discover just how good a workout can feel.
START A REVOLUTION IN YOUR COMMUNITY
Two formats. One powerful day of training. Choose REFIT®, our music-driven cardio dance format, or REV+FLOW, our strength, mobility, and functional movement format. No fitness or teaching experience required—just a desire to move people and build community. Trainings run simultaneously, so choose the format you want to teach.
GET CERTIFIED TO TEACH REFIT OR REV+FLOW
REFIT® and REV+FLOW trainings happen simultaneously on Saturday, so choose the format you’re ready to teach.
Saturday, Oct 24 · 10:00 AM to 4:00 PM
Learn to lead the dance party.
REFIT is cardio dance fitness built on repeatable moves and intentional encouragement. You will learn the cueing, choreography, and how to build community so that the person in the back row who came alone still feels seen. No prior fitness instruction experience is necessary. CECs and CEUs available.
Saturday, Oct 24 · 10:00 AM to 4:00 PM
Learn to lead strength and mobility.
REV+FLOW is functional, low-impact movement designed to help people feel stronger for everyday life. Strength, mobility, balance, and intentional movement come together with music people already love. You’ll learn to coach with confidence, offer options for every body, and lead a workout that helps people move better, get stronger, and feel more capable than ever before. CECs and CEUs available
Meet the Founders before the music starts, skip the line at check-in, shop privately, and grab a front row spot at the event. VIP is an upgrade, so you will need a Friday ticket too.
Already an Instructor
REFIT and REV+FLOW Instructors attend the Saturday training day free. Log into your Instructor portal to claim your free REBOOT.
Bill Bartley Family YMCA, 5001 Bartley Dr., Wichita Falls, TX 76302
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These workouts are designed for every body and everybody! No fitness experience? No problem! Show up and let the music and energy move you. Let's move together for a brighter, healthier Wichita Falls!
Claim Your Spot
No. Most people at their first REFIT workout have never done it before. The moves repeat, the Instructor cues everything, and nobody is watching you.
No. REFIT Instructors are teachers, nurses, moms, retirees, and people who just love the workout. If you care about people and are willing to learn, you can do this. You do need to be 18 or older.
Not this weekend. Both trainings run Saturday from 10:00 AM to 4:00 PM, so you will choose one. You can add the other online later, year-round.
No, your matching workout is included free. REFIT trainees get Friday night. REV+FLOW trainees get Saturday morning. Adding the other workout is $25.
Ask us. Payment plans and Light of Hope Scholarships exist for exactly this. Email info@refitrev.com and we will figure it out together.
Cancel at least three weeks out for a full refund. Inside three weeks, a refund minus $75. Within 48 hours or no-shows are not refunded.