LARGEST FITNESS EVENT IN THE WORLD — AND IT’S TOTALLY FREE
REFIT CARDIO DANCE
WORKOUT
FRIDAY, JAN 2 | 7:00 PM CST
Kick off the weekend with REFIT’s signature workout experience.
High-energy cardio dance.
Simple, feel-good movement.
Music that lifts your spirit and gets your heart pumping.
No dance experience required.
Just show up ready to move, sweat, smile -- and experience the power of moving together.
REV+FLOW
WORKOUT
SATURDAY, JAN 3 | 10:00 AM CST
Strength for real life starts here.
REV+FLOW is a low-impact, high-intention workout that builds functional strength, balance, and mobility through purposeful movement.
You’ll challenge your body with controlled strength work, then flow into restorative stretches designed to support how you move every day.
All fitness levels welcome.
Modifications provided.
Optional: 2-lb hand weights + mat
STRETCH, FLEX + GO
WORKOUT
SUNDAY, JAN 4 | 4:30 PM CST
Close the weekend with intention.
This restorative session supports recovery, mobility, and range of motion through gentle stretching and mindful movement.
Release tension.
Reset your body.
Carry the momentum forward.
This is intentional recovery -- so you’re ready for what’s next.
REFIT CARDIO DANCE
FRIDAY, JAN 2 @ 7:00 PM CST
Kick off the weekend with REFIT’s signature workout experience.
High-energy cardio dance.
Simple, feel-good movement.
Music that lifts your spirit and gets your heart pumping.
No dance experience required.
Just show up ready to move, sweat, smile -- and experience the power of moving together.
REV+FLOW
SATURDAY, JAN 3 | 10:00 AM CST
Strength for real life starts here.
REV+FLOW is a low-impact, high-intention workout that builds functional strength, balance, and mobility through purposeful movement.
You’ll challenge your body with controlled strength work, then flow into restorative stretches designed to support how you move every day.
All fitness levels welcome.
Modifications provided.
Optional: 2-lb hand weights + mat
STRETCH, FLEX + GO
SUNDAY, JAN 4 | 4:30 PM CST
Close the weekend with intention.
This restorative session supports recovery, mobility, and range of motion through gentle stretching and mindful movement.
Release tension.
Reset your body.
Carry the momentum forward.
This is intentional recovery -- so you’re ready for what’s next.
(or workout anytime with unlimited 48-hour access)
ONE WORKOUT CAN CHANGE EVERYTHING
For 10 years, the World Wide Workout has helped tens of thousands start their year in motion.
This year, we’re doing something we’ve never done before.
Welcome to the first-ever World Wide Workout Weekend --
three days,
three workouts,
one revolutionary beginning.
From Friday’s high-energy REFIT®, to Saturday’s powerful REV+FLOW, to Sunday’s restorative Stretch, Flex + Go, this weekend is designed to meet every body exactly where they are.
This isn’t about perfection or pressure.
It’s about starting something you can be proud of.
Join us January 2-4, 2026.
Three workouts. Two ways to join:
JOIN US ONLINE
Work out online LIVE, or anytime with unlimited access for all events through 1/6 at 11:59 PM CDT
JOIN US IN-PERSON
Participate LIVE and IN-PERSON at the REFIT Studio in Waco, TX (1522 Washington Ave)
HERE'S WHAT TO EXPECT FROM THE WORKOUT WEEKEND:
- Family-friendly, body-positive workouts
- No experience necessary - every fitness level welcome
- Fun, simple, and effective movement
- Three unique workouts supporting strength, mobility, and recovery
- No equipment required (Optional: 2-lb hand weights + mat for REV+FLOW)
Three days. Three formats. One powerful start.
BONUS: When you sign up, you’ll also receive FREE access to the Revolution of One—REFIT’s 14-Day Challenge designed to help you carry this momentum forward. Challenge begins January 12.
Why is this all free?
Because we've seen it firsthand.
One workout can change everything.
One weekend can shift your momentum.
And once you start moving, the possibilities are endless.
ABOUT REFIT
REFIT exists to help people move, connect, and feel strong—inside and out.
For over a decade, we’ve been building community through movement with workouts that are effective, inclusive, and rooted in joy.
Our two signature formats meet people in different seasons of life while honoring the same belief: every body belongs.
REFIT® Cardio Dance delivers high-energy movement and powerful music for a fun, challenging cardio experience.
REV+FLOW slows the pace while increasing intention—blending functional strength, balance, and flexibility to support everyday life.
register
You're one step away.
Complete the form below to save your spot for the World Wide Workout Weekend.
Once you register, you'll receive a confirmation email with all the details and access information.
*BONUS Revolution of One Challenge access will be sent via email following the World Wide Workout!
