RECON is a weekend packed with adventure! Here’s a taste of some of the things you can expect, but check back for more details on sessions, workshops, and live workouts coming soon!
RECON is a weekend packed with adventure! Here’s a general overview of what each day will look like, but check back for more details on sessions, workshops, and live workouts as they are revealed!
CLICK HERE for each night's Theme Description and Outfit Inspo!
WILD MOVES SESSIONS
GOING WILD FOR TAYLOR SWIFT -- ANGELA BEELER
"Shake It Off and Sweat It Out: A Taylor Swift-Inspired Workout for REFIT® Instructors"
Led by Angela Beeler, Co-founder of REFIT
It’s time to unleash your inner popstar with this session specifically designed for REFIT® instructors who want to infuse their classes with the electrifying energy of Taylor Swift.
In this one-of-a-kind workout experience, we'll transport you into the BEJEWELED universe of Taylor Swift's chart-topping hits. Imagine a workout that combines infectious beats, empowering lyrics, and explosive choreography, all inspired by the iconic pop sensation herself. Whether you're a die-hard Swiftie or simply looking to inject some adrenaline-pumping fun into your classes, this session is TAYLOR-made for you!
Through Taylor's powerful lyrics, we'll explore themes of resilience, self-expression, and embracing individuality, empowering you to be the superstar of your own life. Let the music be your guide as you shed inhibitions, break barriers, and discover the FEARLESS instructor within.
But that's not all! Throughout the session, Angela will provide you with invaluable tips and techniques to seamlessly integrate these Taylor Swift-inspired workouts into your own classes. Learn simple-but-electrifying choreography, engage participants of all fitness levels, and infuse your instruction with the spirit of Taylor's unparalleled stage presence.
So, join us for "Shake It Off and Sweat It Out," a breakout session that promises to leave you enchanted, inspired, and ready to take your REFIT® classes to new heights. ARE YOU READY FOR IT? Let's make the whole place shimmer TOGETHER!
WILD RHYTHMS -- CATHERINE BALLAS
Led by Catherine Ballas, Co-founder of REFIT
Follow the call of the wild and take your fitness instructor skills to new heights! Join Catherine for an exhilarating session that invites you to embrace your unique expression and explore diverse rhythms and beats.
Discover the joy of expressing your authentic self through movement, as you learn to unlock new rhythms and embrace the power of individuality. This session welcomes you to break free from routine and explore the uncharted territories of your self expression.
Prepare to ignite your spirit, unleash your inner wild child, and leave REFIT RECON 2023 with renewed inspiration and a deep connection to the transformative power of movement.
UNCAGE YOUR INNER ANIMAL -- EMILY FIELD
Led by Emily Field, Co-founder of REFIT
Get ready to unleash your inner animal and ignite your fighting spirit in this powerful movement session! Join as Emily dives into the world of kickboxing, where participants will not only learn the fundamentals of this dynamic fitness style, but also gain the confidence of proper form for various punches and kicks for a wildly effective workout.
In this session, you’ll discover how to reduce impact by connecting mind and body and engaging every muscle group with each move. Take home brand new pieces of choreography to plug-and-play your next powerhouse theme class and motivate your participants to dial into their own intensity level.
If you’re ready to kick the cage doors wide open, this session is for you!
WILD CARD: HEAVEN ON EARTH -- CHRISTINA TATE
Led by Christina Tate, Fitness Expert + REFIT Instructor
Discover a powerful approach to enhance your fitness classes as you explore the impact of incorporating your personal values into your playlist and workout experience.
During this session, you'll learn how to create a value-centered class that truly resonates with your participants. By aligning your language and movement with your core beliefs, you can cultivate an authentic and empowering atmosphere that connects with your participants on a deeper level and make a lasting impact on your participants' experience.
Get ready to embrace this opportunity and unlock the potential to create a workout environment that feels like a glimpse of heaven on earth!
WILD HEART SESSIONS
HOW TO MAKE STRESS YOUR FRIEND -- KELLY MCGONIGAL
Led by Kelly McGonigal, Psychologist, Author, TED Speaker
Learn to transform your relationship with stress and unleash your untapped potential at the exhilarating "How to Make Stress Your Friend" breakout session during RECON! Led by the renowned psychologist and bestselling author, Kelly McGonigal, this experience is designed to help you harness the power of the mind-body connection and thrive amidst personal and professional stressors.
Prepare to be captivated as Kelly expands on the groundbreaking insights and techniques she shared in her widely acclaimed TED Talk, which has garnered millions of views worldwide. In this session, you'll not only hear practical techniques to navigate stress with grace, but Kelly will also show us apply these techniques through movement.
By reframing stress as a valuable ally rather than an enemy, you can unlock new levels of resilience and strength within yourself. You’ll also learn to tap into the incredible power of community to create a thriving network that uplifts and empowers one another in the face of stress.
Get ready to rewrite the narrative around stress and unleash your full potential for growth and success.
UNEXPECTED LEADERSHIP -- JUSTIN DORROH + TONI MCEWAN
Led by Justin Dorroh, Business Coach and Toni McEwan, Leadership Consultant
Join us for the "Unexpected Leadership" breakout session, where we delve into the transformative journey of learning to lead in challenging moments. This session is specifically designed to empower you when faced with the task of leading unfamiliar individuals or navigating unfamiliar contexts.
Through captivating personal stories and engaging interactive discussions, we'll explore a diverse range of leadership styles and frameworks. By embracing the collective wisdom of the group, you'll have the opportunity to learn from each other's experiences, drawing insights from both successes and failures. This collaborative approach will enable you to discover innovative strategies and approaches that leverage your strengths while addressing any weaknesses.
Guidance will be provided on making strategic decisions that align with your unique goals and values, ensuring that you can navigate the unpredictable terrain of leadership with confidence and purpose.
Don't miss this exceptional chance to elevate your leadership skills. Join us at the "Unexpected Leadership" breakout session and unlock your untapped potential for resounding success
CHANGING THE GAME -- JARED JOHNSON
Unleashing Personal Strengths for Sustainable Success and Wellness
Led by Jared Johnson, Licensed Clinical Social Worker
Prepare to embark on a transformative journey that will revolutionize the way you approach change. “Changing the Game,” led by licensed clinical social worker Jared Johnson, will go beyond mere adaptation and embrace change as an opportunity for personal growth and empowerment.
You will gain valuable insights on setting achievable goals and learn how to reward yourself in healthy ways throughout your change journey. Discover the art of strategic goal-setting that promotes long-term success and wellness by implementing practical strategies to identify and leverage your personal strengths.
This session will encourage attendees to shift their focus from the outcome to the process of change. By understanding the nuances and challenges within the change journey, you will uncover powerful methods to navigate transitions with grace and confidence. Join us and let’s "Change the Game" to unlock your full potential. Be prepared to challenge the status quo, redefine your approach to change, and gain the tools needed to thrive in any transformative endeavor.
BECOMING A SOCIAL MEDIA MASTER -- ALLISON MALCOM
Unlocking Social Media Success in a Digital World
Led by Allison Malcom, REFIT Content Manager + Studio Instructor
Do you feel stuck when it comes to crafting compelling social media content that captures people's attention? Don’t worry, we’ve got you covered!
Join REFIT’s full-time Social Media Content Manager, Allison, to gain inspired insight and cutting-edge strategies to excel in the art of social media marketing!
Discover the secrets to creating captivating content that resonates with your target audience. From Facebook to Instagram, YouTube to TikTok, unlock the potential of various platforms and expand your reach like never before. You will learn the art of crafting attention-grabbing captions, leveraging hashtags effectively, understanding timing and frequency, and of course, how to create eye-catching content that will turn heads. You’ll even have the opportunity to give it a try during this session!
This session is for everyone, whether you want to amplify marketing for your REFIT® classes, elevate a personal business, or boost your personal social media presence. Walk away empowered to build a strong, engaged following and make a meaningful impact in the digital realm.
Don't miss this opportunity to unlock newfound social media success and pave the way for a future of digital influence!
Discover what these thought-leaders and experts have to share with our REFIT Community!
Discover what these thought-leaders and experts have to share with our REFIT Community!
ANGELA BEELER
FOUNDER AND CEO OF REFIT
With over 15 years of professional experience in the fitness industry, Angela is passionate about seeing people get off the sidelines and live center-court! Angela does it all - she's a strategic planner, instructor trainer, product creator, marketer, and truth-teller. When she's not transforming lives through fitness, Angela enjoys soaking up the sun, exploring new restaurants, and planning her family’s next epic travel adventures.
You'll see Angela’s creative vision and fingerprints all over RECON - from the themes and decor to the choreography and vibe. And speaking of RECON, you can catch Angela on stage at the live workouts and sharing her Enneagran 8 wisdom during her inspiring breakout sessions — all while taking care of her primary duties as “Mother of the World.”
CATHERINE BALLAS
FOUNDER AND CEO OF REFIT
Meet Catherine, also known as "Cappy". Her mission? Inspire people to live their lives to the fullest. Dancing is in her bones and her DNA, she comes from a long line of World Champion and famous dancers. She's an Enneagram 1 with a degree in Film & Digital Media and a 90's rap library in her brain. When Catherine isn't inspiring people to break a sweat, she’s likely hanging out with friends, catching up on her favorite podcasts, or hanging out with her adorable pup, Baller.
Catherine is a multi-talented REFIT player - she heads up business strategy, community and culture development, instructor training, and product development. At RECON, Catherine brings serious swagger to live workouts and leads killer breakout sessions. Plus, be on the lookout for her alter-ego, Cardio Cathy!
EMILY FIELD
FOUNDER OF REFIT
Say hello to Emily, a Waco native with a nomadic spirit. She's a 7 on the Enneagram and is all about trying new things and experiencing everything life has to offer. She’s passionate about helping people find their place and getting stronger in body, mind, and soul. Emily's contagious energy and positive attitude make her a favorite among REFIT participants and team members alike.
Emily focuses on instructor development, content creation, and making the local studio a home away from home for Wacoans and visitors. Oh, and did we mention she's raising three awesome boys at the same time? Talk about a superhero! At RECON, you’ll find Emily packing a punch during the live workouts, teaching high-energy breakout sessions, and giving the best hugs around. Get ready to feel the love!
KELLY McGONIGAL
Psychologist, Author, TED Speaker
Kelly McGonigal is a psychologist who specializes in understanding the mind-body relationship and harnessing the power of community.
In January 2020, Oprah Magazine named Kelly the first-ever O! Visionary.
Her TED talk "How to Make Stress Your Friend," is one of the most viewed TED talks of all time. She is also a passionate group fitness instructor and member of the REFIT Instructor community.
TONI
McEWAN
Leadership Consultant
Toni works with leaders to navigate complex issues, discover greater clarity, and elevate their leadership impact.
For over 20 years, Toni has led global teams in sales, project management, and strategic marketing, and she is now the CEO of her own consulting business.
Toni is dedicated to serving the local community as a member of nonprofit boards, a discipleship leader in her local church, and a REFIT Instructor.
Justin Dorroh
Business Coach
Justin is passionate about developing a healthy culture for teams by equipping them with tools that maximize each person’s unique gifts. Whether it's working with small startups or large organizations, Justin knows what it takes to create a healthy team environment.
Justin is co-founder of Leap, a consulting firm in Waco, Texas, whose focus is helping leaders create action plans to achieve their personal and organizational goals which will advance them to the next level.
JARED JOHNSON
Licensed Clinical Social Worker
Jared is a social worker with a Master’s degree in Forensic Social Work. He specializes in working with high-risk criminal offenders and has developed specialized programs for their rehabilitation.
Jared is an expert in evidence-based techniques, like Cognitive Behavioral Therapy and Mindfulness Skills, and is additionally trained in Motivational Interviewing, Accept Commitment Therapy, and Relapse Prevention Therapy. Jared was featured in two episodes of REFIT's Finding Fit Podcast, and his wife, Davian, is a REFIT Instructor in their home state of Utah.
JUNIOR JOHNSON
Special Guest REFIT Instructor
Junior is a REFIT instructor from Mooresville, North Carolina best known for his contagious joy and signature catchphrase - ”I love me some REFIT.”
One of the OG (original) REFIT dudes, Junior brings excitement and personality to the stage. His guest appearance at the REFIT studio remains one of the all-time favorite workouts streamed on REFIT on Demand
ALLISON MALCOM
REFIT Content Manager + Studio Instructor
Allison discovered her passion for REFIT after graduating from Baylor and officially found her place at the REFIT Studio. As a Certified REFIT and REV+FLOW Instructor, Allison's energy and enthusiasm quickly caught the attention of the REFIT HQ staff, and she was brought on as Content Manager in 2021.
Allison's creativity and vision shine through in her work as Content Manager, where she contributes to REFIT's content planning, social media management, and creative design. Her passion for REFIT is contagious and she loves to inspire others to find their own love for fitness and community.
CHRISTINA TATE
Fitness Expert
Christina is a fitness expert with a passion for encouraging women to pursue wellness in mind, body, and spirit.
With a background as a professional dancer, she brings her experience in the world of entertainment & performance to serve as a consultant helping fitness professionals to amplify their communication, confidence, and connection so they can make a lasting impact on the people they lead.
