Discover what these thought-leaders and experts have to share with our REFIT Community!
Discover what these thought-leaders and experts have to share with our REFIT Community!
ANGELA BEELER
FOUNDER AND CEO OF REFIT
With over 15 years of professional experience in the fitness industry, Angela is passionate about seeing people get off the sidelines and live center-court! Angela does it all - she's a strategic planner, instructor trainer, product creator, marketer, and truth-teller. When she's not transforming lives through fitness, Angela enjoys soaking up the sun, exploring new restaurants, and planning her family’s next epic travel adventures.
You'll see Angela’s creative vision and fingerprints all over RECON - from the themes and decor to the choreography and vibe. And speaking of RECON, you can catch Angela on stage at the live workouts and sharing her Enneagran 8 wisdom during her inspiring breakout sessions — all while taking care of her primary duties as “Mother of the World.”
CATHERINE BALLAS
FOUNDER AND CEO OF REFIT
Meet Catherine, also known as "Cappy". Her mission? Inspire people to live their lives to the fullest. Dancing is in her bones and her DNA, she comes from a long line of World Champion and famous dancers. She's an Enneagram 1 with a degree in Film & Digital Media and a 90's rap library in her brain. When Catherine isn't inspiring people to break a sweat, she’s likely hanging out with friends, catching up on her favorite podcasts, or hanging out with her adorable pup, Baller.
Catherine is a multi-talented REFIT player - she heads up business strategy, community and culture development, instructor training, and product development. At RECON, Catherine brings serious swagger to live workouts and leads killer breakout sessions. Plus, be on the lookout for her alter-ego, Cardio Cathy!
EMILY FIELD
FOUNDER OF REFIT
Say hello to Emily, a Waco native with a nomadic spirit. She's a 7 on the Enneagram and is all about trying new things and experiencing everything life has to offer. She’s passionate about helping people find their place and getting stronger in body, mind, and soul. Emily's contagious energy and positive attitude make her a favorite among REFIT participants and team members alike.
Emily focuses on instructor development, content creation, and making the local studio a home away from home for Wacoans and visitors. Oh, and did we mention she's raising three awesome boys at the same time? Talk about a superhero! At RECON, you’ll find Emily packing a punch during the live workouts, teaching high-energy breakout sessions, and giving the best hugs around. Get ready to feel the love!
KELLY
ATKINSON
Business Coach
For the last 23 years, Kelly has been fueled by a desire to help people of faith to do good, well. As an adjunct social work faculty member at Baylor, she spent a decade catalyzing sharp-minded students with big hearts to serve in the social sector.
As a nonprofit Executive Director, she was energized by engaging donors and cross-sector collaborators to end youth homelessness in our community.
At Leap, she hopes to inspire leaders to name their priorities, define high-return actions, and create an inspired future.
JUSTIN
DORROH
Business Coach
Justin is passionate about developing a healthy culture for teams by equipping them with tools that maximize each person’s unique gifts. Whether it's working with small startups or large organizations, Justin knows what it takes to create a healthy team environment.
Justin is co-founder of Leap, a consulting firm in Waco, Texas, whose focus is helping leaders create action plans to achieve their personal and organizational goals which will advance them to the next level.
CASSIE
FINDLEY
Chief Operations Officer of REFIT
Cassie Findley is an award-winning executive leader with a rich background in strategic management and health and wellness. She holds a master’s degree from Baylor University. She served as Assistant Dean for Student Life and Director of Health Education and Wellness and continues to teach in the Business School.
As a former Vice President of Curves International, Cassie spearheaded
initiatives in business operations, kinesiology, nutrition, and fitness enhancement. She played a key role in one of the largest privately funded
research programs in the U.S. and contributed to the New York Times best-selling book “Curves” and
co-authored “ Too Busy to Live.”
DR. KATHERINE HAYNES, MD
Obstetrics and Gynecology
Meet Dr. Katherine A. Haynes, she is a well-distinguished Obstetrician and Gynecologist at Ascension Providence based out of Waco, Texas. Known for her empathetic approach, she excels in understanding and addressing the unique preferences and needs of each woman she treats. With an extensive background in female reproductive health, she offers specialized care in managing reproductive health conditions, emotional well-being, menopause and breast health.
She is dedicated to providing expert guidance and support, making her an invaluable resource for those seeking women's health care. Seize this opportunity to gain insights from a leading authority in the field.
CAROLINE JOHNSON
Founder of Blu Emerald Media Services, LLC
Say hi to Caroline! In addition to her role as a homeschooling mother, Caroline assists business owners in leveraging the power of digital marketing through straightforward and effective strategies. Her approach ensures that businesses remain visible, connected, and relevant to their clients and communities.
Caroline also actively engages with her local community as a REFIT® and REV+FLOW instructor, and she serves the broader instructor network in her capacity as a Community Liaison.
ALLISON
MALCOM
REFIT & REV+FLOW Instructor
Say hello to Allison, she has been a certified REFIT® and REV+FLOW instructor for four years. During this time, she also served as the Content Manager at REFIT HQ in Waco, TX. Currently residing in Hawaii, Allison finds joy conducting her own local classes. In addition to her teaching, she is a dedicated and award-winning country swing and line dancer. She brings her enthusiasm for fitness and dance to this year’s event, where attendees can look forward to learning from her expertise.
Allison is passionate about inspiring others to discover their own love for fitness, dance, community, and an active lifestyle.
BRETT & EMILY MILLS
Founders of Lovely Village & Jesus Said Love
Emily and Brett Mills are the founders of Lovely Village and Jesus Said Love. Emily, with a background in social advocacy, co-leads Jesus Said Love, which provides outreach, support and a healing community to survivors in the sex trafficking industry. She also infuses her creative vision into Lovely Village, a boutique brand focused on ethical business and community engagement. Brett brings his strategic expertise to both ventures, fostering community and business development.
Together, they blend compassion and entrepreneurship to uplift
and heal their local community.
MALLORY
MOUNT
Doctor of Education, Curriculum & Instruction
Mallory is an associate professor and the dietetic internship director in the Department of Dietetics at Marshall University. Prior to this, she spent time as a dietitian in community, acute care, and outpatient settings. Diagnosed with type 1 diabetes, at the age of 13, she had always been interested in how food affects the body, leading her to become an RDN to help others who have the same interest.
She loves to share food in a positive way with others. With lots of misconceptions and misinformation shared in our world today, it is important for her to share nutrition in a positive way that resonates with everybody.
ENERGY SESSIONS
Movement breakouts designed to connect mind and body, and empower you in bringing new energy to your fitness classes.
STRETCH AND SHINE -- ANGELA BEELER
Led by Angela Beeler, Founder & CEO of REFIT
Enjoy a gentle stretch session with soothing music to release tension, improve flexibility, and connect mind and body for a peaceful RECON retreat.
FIRE IT UP -- CATHERINE BALLAS
Led by Catherine Ballas, Founder & CEO of REFIT
Learn how movement, mindfulness, and mission converge to enhance physical fitness and cultivate mental fortitude, offering a transformative experience for all participants.
REFIT LITE -- EMILY FIELD
Led by Emily Field, Founder of REFIT
Learn to adapt choreography by reducing impact and simplifying complexity, ensuring a safe and fun workout environment for participants of all levels and abilities.
LIGHT ON YOUR FEET -- ALLISON MALCOM
Led by Allison Malcom, REFIT & REV+FLOW Instructor
Learn how country line dance choreography can enhance cardiovascular endurance and add a vibrant twist to your REFIT® classes.
ENLIGHTENMENT SESSIONS
Breakouts designed to illuminate your mind and open your eyes in personal and professional development sessions.
LIGHT UP YOUR SOCIAL MEDIA -- CAROLINE JOHNSON
Led by Caroline Johnson, REFIT® Instructor & Founder of Blu Emerald Media Services, LLC
Learn effective social media strategies and leave with a 30-day content plan to boost your class's visibility and engagement.
IGNITING INNER HEALTH - EMBRACING BODY POSITIVITY WITH HAES -- MALLORY MOUNT
Led by Mallory Mount, Doctor of Education, Curriculum & Instruction at Marshall University.
Learn the Health at Every Size approach through interactive activities that promote positive body image and healthy lifestyles.
ENERGIZING LEADERSHIP -- JUSTIN DORROH & KELLY ATKINSON
Led by Justin Dorroh & Kelly Atkinson, Business Consultants at LEAP
Explore your motivations, energizing behaviors, and leadership actions, to enhance your contribution to your local community.
SHINING A LIGHT ON WOMEN'S HEALTH -- DR. KATHERINE HAYNES, MD
Led by Dr. Katherine Haynes, Obstetrics and Gynecology
Join Dr. Katherine A. Haynes for an informative session on perimenopause and menopause, addressing common symptoms and providing insightful guidance.
LIGHT IN TIGHT SPACES -- BRETT & EMILY MILLS
Led by Brett & Emily Mills, Founders of Lovely Village and Jesus Said Love.
Learn ways to build diverse, loving communities while exploring practical steps for fostering inclusivity and acceptance in challenging environments.
