SATURDAY MOVE YOUR WORLD SESSIONS (2:00 PM)
FORCEFIELD: Injury Prevention & Mobility Presenter: Ryan Wigly, DPT
In his session, Dr. Ryan will break down the science of building a resilient, mobile body while teaching you practical techniques to identify vulnerabilities and prevent injuries. You'll gain the foundational knowledge and movement strategies needed to stay healthy, strong, and active for years to come.
POWER MOVES: CHOREOGRAPHY THAT CONNECTS Presenters: Mallory Mount & Julie Theismann
Mallory and Julie will share instructor-focused ROC choreography -- demonstrating how to modify and personalize choreography to better engage your class. You will leave with ready-to-use routines, fresh teaching strategies, and the confidence to create high-impact experiences for your students.
SO YOU THINK YOU CAN’T DANCE??: We’re here to prove you wrong! Presenters: ACE
Turn your doubt into dance confidence in this session designed to help you find your own movement style! You’ll discover new showmanship skills, learn how your body is made to move, and understand how to turn complex moves into moves made just for you!
SATURDAY POWER UP SESSIONS (3:30 PM)
LOW POWER MODE: MEDITATION VS MELTDOWN Presenter: Angela Rankin
Even the most powerful superheroes need to recharge to avoid a total meltdown. In this session, Angela will guide you through accessible mindfulness practices to help you recognize when you're running on empty and build a sustainable inner life as a leader and human.
POWER SOURCE: PROTECT YOUR ENERGY IN AN ALWAYS ON WORLD: Dawn Wible
In a world that demands constant attention, our minds and bodies often shut down like phones with low batteries, making true rest essential for survival. This session explores the impact of technology on our health and offers practical strategies to unplug, establish healthier rhythms, and recharge in restorative ways.
THE POWER OF YOUR ORIGIN STORY: DISCOVER THE HERO WITHIN: Sasha Moen
Every superhero has an origin story, including the painful ones. In this breakout session, we will explore how to reclaim those narratives, deepen our compassion, and discover the hero that has been within us all along.










