REFIT® is a body-positive fitness community that’s all about joy, movement, and belonging.
Finding a workout you feel good about can be challenging. We know that you want to be inspired to make positive changes, and to do that, you need both an encouraging community and a workout that meets you where you are.
That’s why REFIT and REV+FLOW exist. These are two distinct, body-positive formats designed for every body, offering movement that builds confidence, joy, and a deep sense of belonging. Whether you’re looking for high-energy dance cardio or strength, balance, and mobility, you’ll find a place to move with freedom and feel supported.
We believe that fitness should change more than your body, which is why we've created powerful, positive workouts that change you from the inside out.
REFIT WORKOUT
Friday, January 30 @ 7:00PM
WHAT TO EXPECT
Ready for a fitness experience that feels more like a dance party? REFIT is a 90-minute, high-energy dance cardio workout that will redefine everything you thought about fitness. With music that moves you, a community that welcomes you, and a format that fits EVERY body.Join the founders for a live REFIT workout where movement meets music and everyone belongs. This high-energy dance cardio workout is fun, freeing, and made for all fitness levels. Come as you are, no dance experience needed.
What Makes This YOUR Perfect Workout:
• Easy-to-follow moves for EVERY body
• Heart-pumping music that keeps you moving
• A judgment-free zone where everyone belongs
• Options for all fitness levels
DETAILS
Tickets: $25
LOCATION:
Venture Church
14616 35th Ave SE
Mill Creek, WA 98012
Friday, January 30 @ 7:00-8:30 PM
REFIT INSTRUCTOR TRAINING
Saturday, January 31 @ 9AM
WHAT TO EXPECT
Whether you love the energy of group fitness or want to inspire others to move, becoming an instructor might feel like a big leap. No teaching experience? Perfect - most of our amazing instructors started exactly where you are now.At REFIT, we've helped hundreds of fitness enthusiasts transform their passion into purpose. Our proven training system works whether you're a workout regular or just discovering your love for movement.
Join us for a 1-day REFIT Instructor Training that’s inspiring, practical, and designed for everyone. You’ll learn everything you need to lead your own REFIT classes with confidence and heart. No fitness or dance background required. Come ready to move, connect, and step into something new!
Your training registration package includes:
• Complete digital training materials
• Official REFIT certification program
• Ongoing instructor support & resources
• Participation in the Friday night REFIT Live Workout
Whether you're seeking a new career path, extra income, or a way to impact your community - REFIT gives you the tools to succeed. Our community has room for your unique voice!
DETAILS
HERE'S WHAT YOUR TRAINING INCLUDES:
• Get energized at our Friday night signature workout with the REFIT community 90 min. workout event open to the public; cost included in training: 7:00 PM - 8:30 PM (Priority Access 6:00 - 6:30 PM)
• Learn how to create engaging, inclusive classes
• Master simple, effective teaching techniques
• Develop your own authentic teaching style
Completion of the REFIT Instructor Training will also provide continuing education credits for the following: ACE – 0.8 CECs, AFAA – 6.0 CEUs, NASM - 0.6 CEUs
TIME COMMITMENT:
Friday night Live Workout (included & optional): 7:00 - 8:30 pm
Saturday, Instructor Training: 9:00 am - 5:30 pm
PRICING:
$299
LOCATION:
Refuge Church
2609 Larch Way
Lynnwood, WA 98036
Saturday, January 31 @ 9am - 5:30 pm
REV+FLOW INSTRUCTOR TRAINING
Saturday, January 31 @ 9AM
WHAT TO EXPECT
Becoming a REV+FLOW Instructor isn’t just about teaching a workout, it’s about igniting strength, confidence, and joy in every body that enters the room. You’ll gain the tools, expertise, and support to lead dynamic, low-impact strength classes that help you live longer, stronger.This 1-day training program is supplemental to the online anatomy & physiology resources and instructor manual you will receive in advance. After training, you will complete the review of the online materials, pass the instructor exam, and submit a video of 2 pieces of choreography you learn on training day.
DETAILS
HERE'S WHAT YOUR TRAINING INCLUDES:Your training includes comprehensive content on:
+ Brand Vision + Instructor Philosophy
+ Class Structure + Playlist Design
+ Anatomy & Physiology Foundations
+ Choreography Breakdown
+ Verbal Coaching Techniques
+ Modifications + Movement Safety
+ Connection + Community Building
+ Instructor Expectations + Support
Completion of the REV+FLOW Instructor Training will also provide continuing education credits for the following: ACE – 0.5 CECs, AFAA – 4.0 CEUs, NASM - 0.4 CEUs
PRICING: $299
LOCATION:
Refuge Church
2609 Larch Way
Lynnwood, WA 98036
TIME COMMITMENT:
Saturday, January 31, 9am - 5:00pm
REV+FLOW WORKOUT
Sunday, February 1 @ 2PM
WHAT TO EXPECT
Want to get stronger without the strain? Looking for a workout that flows with your body instead of fighting against it? Join the founders for a revolutionary 60-minute workout experience that proves you don't need high impact to get high results.Every Move is Designed To:
• Build strength while protecting your joints
• Improve flexibility and mobility
• Enhance balance through controlled movement
• Optimize the way your body performs
This Workout is Perfect For You If:
• You're looking for a challenging routine without the impact on your joints.
• If you're recovering from high-impact training or if
you want to optimize the way your body moves.
• You enjoy workouts that blend mindfulness and meditation.
PLUS, it's suitable for all fitness levels, whether you're a beginner or an advanced athlete.
DETAILS
Tickets: $25
LOCATION:
Edge Family Fitness
30050 SW Town Center Loop W
Wilsonville, OR 97070
Sunday, February 1 @ 2:00-3:00pm
Hi! We’re Angela and Catherine — Founders of REFIT® and your official welcome team for the weekend!
REFIT® isn’t just a workout... it’s community. It’s where movement meets meaning, and where people of every size, shape, and story come together to sweat, smile, and belong.
This weekend is your invitation to be part of something bigger — a place where you can move freely, laugh loudly, and find your people. Whether you're new to fitness, new to REFIT®, or just need a reset, you’ll feel right at home with us.
Let’s move. Let’s connect. Let’s do this together.
Hi! We’re Angela and Catherine — Founders of REFIT® and your official welcome team for the weekend!
REFIT® isn’t just a workout... it’s community. It’s where movement meets meaning, and where people of every size, shape, and story come together to sweat, smile, and belong.
This weekend is your invitation to be part of something bigger — a place where you can move freely, laugh loudly, and find your people. Whether you're new to fitness, new to REFIT®, or just need a reset, you’ll feel right at home with us.
Let’s move. Let’s connect. Let’s do this together.
