THE REFIT® MISSION & VISION
EXPERIENCE FITNESS + BUILD COMMUNITY + MAKE IMPACT
We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results.
We believe fitness isn’t just for the fit…
IT’S FOR THE WILLING
So what exactly happens
in a REFIT® class?
REFIT® combines several elements of fitness into one power-packed hour. While the focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
HERE’S WHAT YOU WILL FIND IN A REFIT® CLASS
FITNESS FOR ALL
We believe there is power in diversity. REFIT® welcomes all sizes, shapes, ages, and backgrounds.
It’s not about having a rockin’ body. It’s about rockin’ your body! Cardio. Toning. Flexibility. Our workouts target the whole person body + mind+ soul.
The music we use choose and the moves we use have a purpose and a point. The music is powerful, positive and uplifting, and there’s a fitness-focus behind every movement.
We believe that REFIT® is “more than” fitness. We’re a family. Our instructors are trained to cultivate strong connections that last well beyond the workout.
FITNESS WITH PURPOSE
We believe that fitness can changes lives and inspire people to live with greater impact. We infuse our faith and values into every class.
HERE’S WHAT YOU WON’T FIND IN A REFIT® CLASS
SCANTILY CLAD BODIES
We love our community and their faces. We just don’t always want to see their “bits and pieces”! Workout attire is definitely preferred!
The music we choose is positive and powerful. We’re intentional about what goes in your ears!
Dance trends may come and go, but REFIT® carefully selects choreography that is fitness-focused and is family-friendly.
THE ME SHOW
Our instructors are trained to focus on you. This isn’t their half-time performance. The goal is to see you sweat and smile!
You won’t be perfect and that’s okay. Your first few classes might feel like a disaster, but you’ll eventually catch on. The main thing is to HAVE FUN…and you will!