Author Archive

My first pregnancy was like any other…9+ months of learning, discovering, and guessing.  I didn’t know what my body could, couldn’t, should, or shouldn’t do and simply continued my cardio driven regimen for as long as I could.  6 weeks after my baby boy was born (and 6 weeks after a long, slow, gruesomely beautiful

This 15 minute leg routine will take you through the 3 common squat positions:  basic, narrow, and plie. Once mastered, additional variations are provided for each position to give you an unbelievably effective lower body workout! STATIC SQUAT: Focus on getting in proper form–1 minute Weight in heels & outer edge of feet Pelvis tilted back

“Hold My Hand” by Jess Glynne It’s the perfect partner song with the perfect message! We all want to walk through life with a hand to hold, right? (Don’t worry–if you’re a germ-a-phobe, we’ve given you a non-partner option, as well!). The top video was filmed at our instructor training in beautiful Tucson, AZ! We