Archive for the ‘Uncategorized’ Category

As you can imagine, our email inboxes are constantly “ding”-ing with all things REFIT. There’s one kind of email, however, that consistently brings a huge smile to our faces: your stories of transformation. If we could, we would put you all on a stage, give you a big ‘ole microphone, and let you share every aspect

Shall we start the chant now? “Al-most there! Al-most there! Al-most there!” It’s the home stretch, guys. The next 6-10 weeks are going to FLY by and you can find every reason to skip out on exercise.  Even though everything (like standing up) feels like exercise and leaves you winded (amen?)…your body still needs dedicated

Am I Significant?

July 27th, 2016 by Mary Beth Walker

Sleepless nights are the worst. Last night my sleep was interrupted by a child who could not sleep.  After tossing and turning for what seemed like hours, I gave up and got up (3 am is not for the weary.)  During this forced period of insomnia, my mind began to wander and ponder about life’s most pressing