"ONE MORE SLEEP" by Leona Lewis

It's time to rock around the Christmas tree, y'all! This catchy christmas choreography is the perfect tinsel to add to your cardio fitness classes.

Fitness emphasis: Your heart! Keep your body moving and use this exercise to ease your muscles into a workout or for recovery in between higher intensities.

DON'T MISS the surprise "guest" that appears towards the end of the video! Get the song on iTunes here and dance your way to health!