Kat Seay
Refit Instructor
Rev+Flow Instructor
Instructor Badges
Kat Seay
Refit Instructor
Rev+Flow Instructor
I am an ACE-Certified Group Fitness instructor who has been teaching classes for more than a decade (wow! That makes me sound old ;) ha ha ) More importantly, I am a wife, mother of three, and joy-filled Jesus Follower. Fitness is a huge part of my life. Some of my favorite ways to be active are trail running, hiking, HIIT, yoga, and, of course, dance-fitness! I began my REFIT® journey by offering classes as a ministry at my church. I then went on to open the LIVE. MOVE. BE. Fitness Studio, where we offer REFIT® classes and REV+FLOW classes throughout the week. You can find our full schedule at www.livemovebefitness.com
My desire is to help people LIVE with purpose, MOVE with joy, and BE all that they were created to be. Come join me for a class!
Pricing:
All classes are FREE! (A $5 suggested donation is greatly appreciated.) No membership or pre-registration is required. Please visit our website www.livemovebefitness.com for complete class times and listings.
My desire is to help people LIVE with purpose, MOVE with joy, and BE all that they were created to be. Come join me for a class!
Pricing:
All classes are FREE! (A $5 suggested donation is greatly appreciated.) No membership or pre-registration is required. Please visit our website www.livemovebefitness.com for complete class times and listings.
Classes
Live. Move. Be. Fitness Studio
22273 Timberlake Rd Lynchburg (Visit WWW.LIVEMOVEBEFITNESS.COM for list of classes)
sun
N/A
mon
7:00pm
tue
N/A
wed
9:00am
thu
N/A
fri
N/A
sat
N/A
Live. Move. Be. Fitness Studio
22273 Timberlake Rd Lynchburg
sun
N/A
mon
N/A
tue
9:00am
wed
N/A
thu
9:00
fri
N/A
sat
N/A