Hey there! My name is Tina Coover and I have lived in Garner, North Carolina with my wonderful husband and two boys for the past 16 years. I was born and raised in Pensacola, Florida, known for it's beautiful white sandy beaches. Before November of 2013, I had never even stepped foot in a group exercise class of any kind. I have always struggled between being active and getting into a rut and being lazy. During one of the darkest periods of my life, I knew I had to do something other than sit around and dwell on the situation. I knew I needed to take better care of myself. I thought about how much I used to love to dance and how that had kept me in pretty good shape so I decided to go to a dance fitness class, but I was terrified of looking ridiculous in front of a bunch of people. But I mustered up just enough courage to go, with a friend, of course! I did feel ridiculous, but I smiled, the whole time. That's an hour of smiling and laughing and moving. No worrying about anything going on in life. I couldn't, I had to focus so hard on what I was trying to do. I felt like I couldn't keep up, but I loved it! I went back again and again, and slowly, I improved, I caught on, I learned the steps, I had a blast.....working out! I decided to get certified to teach, because I loved it and I wanted to be able to lead a class one day, even though the thought at the time terrified me. But I was tired of letting my fear and worries stop me from really, truly living my life. I started teaching in November of 2014, a year after my first class as a participant. Then in April of 2015, I went to a REFIT training. That was it! Something different.....the thing my heart had longed for. Using my love of dance fitness and building of community of women who learn their value and root for each other! In October, 2015, I changed my classes to REFIT and haven't looked back. I have grown so much through REFIT. I'm healthier physically, emotionally, and spiritually! You will not regret going to your first class!

Pricing:
Classes run on donations only. A $5 suggested donation is appreciated.


Current Jam:
Long Way - Lathan Warlick ft. KB

Favorite REFIT® choreography:
Too many to choose just one…Hoops, Unbothered, I’m Turnt, Shackles, Glory.

Favorite Power Snack:
Fruit and nuts

Secret Superpower:
Helping others find their confidence