We love our cardio, but we also know the importance and advantages of strength training.  In fact, incorporating toning moves into your weekly regimen will allow you to love your cardio even more.  Because strong muscles are efficient muscles...and efficient muscles let you live harder and dance longer.  At REFIT® exercise is intentional, not intimidating.  That means you'll find fitness that is designed for the real person--even when it comes to muscle toning!  These 10 moves can be accomplished anywhere, anytime.  The only equipment needed...is you.

1.  Step Out Squat

Recommended Reps: 15 each leg, switch

2.  Hammy-Tri Pull

Recommended Reps: 15 each leg, switch

3.  Box Crunch

Recommended Reps: 20, alternating legs each time

4.  Sinking calf raise

Recommended Reps: 20, alternating legs each time

5. " IT " Superman

Recommended Reps: 5 series (a-h)

a. pronated position                   b. lift in " I "                        c. extended to "T"              d. release to floor

e. pronated position II            f. lift in " T "                        g. return to " I "                    h. release to floor

6. Rotating Squats

Recommended Reps: 10 each side, switch

7. " Y " Raises

Recommended Reps: 20

8.  Standing Bicycle (with seated version)

Recommended Reps: 20, alternating legs each time

9. Ab Wheel (with seated version)

Recommended Reps: 10, alternating sides each time

10. Bicep Bridge 

Recommended Reps: 20