Carolyn Shepherd
Refit Instructor
I started healthy journey before I turned 40. Lost quite a bit of weight and found an exercise class where I was encouraged and supported. I then received a group fitness certification and started teaching Zumba and Zumba step. I then found REFIT and loved the caring community aspect, and that everyone regardless of size, age, fitness ability are accepted. I have always felt like a chunky monkey and took me a long time to realize you don't have to be skinny to feel beautiful. I hope to help others feel beautiful and to love themselves!
Current Jam:
American Girl
Favorite REFIT® choreography:
Backseat Driver
Favorite Power Snack:
Sweet and Salty Bar
Secret Superpower:
Positivity and Cheerfulness
Classes
Southwest Fitness
6822 S Kings Ranch Rd Gold Canyon
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