Today we're going to attack our Freedom Journey head on...in a place it matters most:  YOUR MIND.  The way we think and behave is directly related to what's happening in our minds, and a big struggle for many women is over the issue of FEAR.

Fear is a powerful form of kryptonite to even the strongest superheroes because it paralyzes and creates doubt.  Many of you have probably spent a decent amount of time mustering up the courage to face your fears, running from it or ignoring it.

Fear is also a master of deceit, and it can often look like wisdom, protection and strong decision making.

Here are some common examples of fear and some associated behaviors:

1. Fear of death.  Can manifest as overprotection.  "Needy" relationships.  Control.
2. Terminal illness.  Can manifest as obsessive health focus, such as hypochondria or extreme food restrictions.
3. Fear of failure.  Can manifest as perfectionism or risk-aversion.
4. Loneliness.  Can manifest as poor relationship choices.  Isolation.  Over-attached personality.
5. Fear of change.  Can manifest as.  Inability to make decisions.  Anger/Anxiety.
6. Fear of emotions.  Can manifest as emotional neutrality.  Deadening desire.  Misplaced passion.
7. Fear of rejection.  Can manifest isolation.  Lack of vulnerability or punitive behavior.

Did any of these resonate with you?  If so, how?

Angela, Catherine & Emily discuss their personal fears here:

https://youtu.be/zgpoe5Yfh08

Now it's time for your check in.  Head over to the REFIT® FREEDOM JOURNEY Facebook Page and answer your Check In Question of the day:  CLICK HERE

REMEMBER:  you'll receive one more email from us this evening with a New North Star as well as some journaling homework!