Food choices are influenced by a number of factors. We feel the main 3 areas are:

If we allow ourselves to get “stuck” within any one or all of these negative influences…we begin to develop an unhealthy relationship with food. Some of us have been in a life-long life-sucking relationship with food. It no longer fuels us. It no longer brings joy. It controls us, mocks us, shames us, and overwhelms us…causing us to throw our hands in the air and believe the lie that it’d be better to starve ourselves or indulge in whatever comes within arms’ reach. We think: It’s impossible to do it RIGHT, so we might as well go down swinging for the fences. The result is living life in an extreme state of diet agony.

You can choose different.

It may not feel like a choice. The chains may be strapped so tight that you feel completely powerless and immobile when it comes to attempting a “healthy diet”. But we are here to tell you…even if the battle has lasted for decades…you have the power to be in motion towards a healthy relationship with food.

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Tonight's NEW NORTH STAR will include a video interview with REFIT® instructor, Claire Harvison. Make sure to check your email and listen to Claire as she openly shares her journey to whole health.