Emotions are powerful. Joy inexpressible at the birth of your first child, accomplishment when against all odds you finished your first half marathon, relief when you didn't get laid off from your job, anger 6 months later when you did. Most of us feel like our emotions happen to us, not for us. We either don't know how to control them or over control them.

Today, Angela and Catherine discuss the pendulum we all find ourselves on and how we can practically move forward.

https://youtu.be/B3TJjV7-N3U

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