"Freedom" by Pitbull

Holy Smokes! This cardio blast is gonna get your heart rate up in ways you never thought possible. Don't let the moves and music fool ya -- this one will leave you huffing and puffing in the best of ways! (Also, check out our Seattle, WA training class -- don't they ROCK?!?!)

Fitness emphasis: Your heart! We're gonna rank this intensity level HIGH if you keep the movements large and go for the jumping poses. During the freestyle chorus (jumping segment), you can modify the movement by keeping your feet on the ground and "striking a pose" without the jumps.

INSTRUCTOR TIP: Have FUN with this one in your classes! Your participants will feel the freedom to implement their own poses -- and remember, smiling and laughing is a cardio move!