REFIT® is dance fitness, for all ages and fitness levels with a focus on Building Community. Our vision is to create a FUN, fitness experience that truly changes people from the inside out, focusing on the heart as a muscle and soul. Each class is designed for everyone, everybody, regardless of age, shape, size or ability. REFIT® is fitness for ALL.

REFIT® creates a powerful, uplifting fitness experience that lasts well beyond the workout.Because we use both upper and lower body HIIT (High Intensity Interval Training) type movements within each song, each REFIT® class burns calories for the next 24 hours, up to 600 calories.

Are you ready to join the REFIT® Revolution? Classes are held weekly at different locations. See below.

1st REFIT® Class is free, then $3 per class after that @ Istrouma Baptist Church location.

Additional Classes may be held throughout the week, starting in 2019. To stay up to date on all classes, be sure to ADD yourself to our REMIND Group by texting @REFITelite to the number 81010.

Text me for any questions or more info: @ (225) 803-4805. Bring a friend and yourself to a REFIT® Class! We promise you will leave BETTER than when you came :))

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Ashley Spencer xoxo

Pricing:
To get CURRENT Class info, please ADD yourself to my Remind group: https://www.REMIND.com/join/refitBR. You can REPLY directly to me once added. All messages are private!<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />
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CURRENT CLASSES Updated as of 2019: <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />
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1. REFIT® is every TUESDAY & FRIDAY evening from 6:15pm-7:15pm. Location is at Broadmoor United Methodist Church, in the Gym, building all the way in the back. Classes are $3-$5 donation based. Friends are FREE.<br /><br /><br /><br /><br /><br /><br /><br /><br />
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2. REFIT® is offered at The Chapel in the Oaks (9611 Siegen Lane) in the Gymnasium in the front of property. Contact Erika Bittner to get more info. Classes are $3-$5 donation based. Friends are FREE.<br /><br /><br /><br /><br /><br /><br /><br /><br />
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3.REFIT® is offered @ St. Andrews Methodist Church (Mondays & Thursdays @ 5:15pm). Contact Trina McAllister for more info. Classes are $3-$5 donation based. Friends are FREE.<br /><br /><br /><br /><br /><br /><br /><br /><br />
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4. REFIT® is held at Istrouma Baptist Church in Bains Children's Building. Contact Michele Wilks or follow them on facebook for more info. Classes are $3-$5 donation based. Friends are FREE.<br /><br /><br /><br /><br /><br /><br /><br /><br />
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5. REFIT® is also held multiple times at 2 fitness clubs where memberships are required. First time is free @ Southern Oaks Athletic Club (M,W,Sun) and @ Women's Wellness Club (Tues/Thurs). Follow REFIT 225 on Social media or locate Claire Harvison or Lizzie Burt for more info.

Current Jam:
Anything Coldplay

Favorite REFIT® choreography:
Move Your Body by Sia

Favorite Power Snack:
Apple and Peanut Butter

Secret Superpower:
I save lives! I teach babies and children how to find AIR when in the water alone