February 9, 2024
SWEAT LIGHTER || RECON24 Registration is OPEN
By REFIT Revolution
READ FULL ARTICLEJune 21, 2016
The Daily Pregnancy Workout: 22-28 weeks
2nd trimester is in the books...less than 3 months to go for Field baby #2! The time is flying by and creeping along at the same time. Â Staying motivated to stay active has been a challenge, so I welcome the peer accountability!
Now having ga…
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May 11, 2016
The Daily Pregnancy Workout: 18-22 weeks
My first pregnancy was like any other...9+ months of learning, discovering, and guessing.  I didn't know what my body could, couldn't, should, or shouldn't do and simply continued my cardio driven regimen for as long as I could.  6 weeks after …
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April 6, 2016
All About Legs: 15 moves in 15 minutes
This 15 minute leg routine will take you through the 3 common squat positions: Â basic, narrow, and plie. Once mastered, additional variations are provided for each position to give you an unbelievably effective lower body workout!
STATIC SQUAT: …
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April 1, 2016
Your Morning Routine: Eat Glitter for Breakfast
"I eat glitter for breakfast" is a trendy, carefree-yet-sophisticated phrase circulating via social media these days. Obviously eating glitter for breakfast could be a safety hazard, but what is more important is an established morning routine.Â…
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February 17, 2016
YOUTUBE TUESDAY- "Hold My Hand"
"Hold My Hand" by Jess Glynne
It's the perfect partner song with the perfect message! We all want to walk through life with a hand to hold, right? (Don't worry--if you're a germ-a-phobe, we've given you a non-partner option, as well!). The top vid…
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