February 9, 2024
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By REFIT Revolution
READ FULL ARTICLEFebruary 17, 2016
YOUTUBE TUESDAY- "Hold My Hand"
"Hold My Hand" by Jess Glynne
It's the perfect partner song with the perfect message! We all want to walk through life with a hand to hold, right? (Don't worry--if you're a germ-a-phobe, we've given you a non-partner option, as well!). The top vid…
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February 10, 2016
YOUTUBE TUESDAY- "Bye Bye Bye"
"Bye Bye Bye" by NSYNC
It's time for a throwback...who loves boy bands? WE DO! This classic will have you singing at the top of your lungs and remembering the dance moves (which you'll see a hint of in our choreography!). This is a winner of a son…
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February 10, 2016
YOUTUBE TUESDAY- "Freedom"
"Freedom" by Pitbull
Holy Smokes! This cardio blast is gonna get your heart rate up in ways you never thought possible. Don't let the moves and music fool ya -- this one will leave you huffing and puffing in the best of ways! (Also, check out our …
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February 2, 2016
MOST COMMON EXERCISE MISTAKES
SQUATS
One of the most recognized exercises in fitness is the basic squat. The simple movement can be highly effective for the quads, glutes, and hamstrings when done correctly- but equally damaging, unfortunately, when done incorrectly.
Most…
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January 27, 2016
YOUTUBE TUESDAY- "Lights Shine Bright"
"Lights Shine Bright" by TobyMac (feat. Hollyn)
This beautiful song is sure to raise your heartrate and your spirits! If you haven't checked out TobyMac's new album -- go do it! It's one of his best yet!
Fitness Emphasis: Your flexibility! This s…
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