February 9, 2024
SWEAT LIGHTER || RECON24 Registration is OPEN
By REFIT Revolution
READ FULL ARTICLEDecember 8, 2015
YOUTUBE TUESDAY - "Carol of the Bells"
"Carol of the Bells" by Family Force 5
EVERYBODY CLIMB IN THE SWAGGER WAGON! Who knew that Carol of the Bells could make us feel like hip hop superstars?! Family Force 5 knew -- that's who!
This choreography is so simple, you'll be adding your ow…
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December 2, 2015
YOUTUBE TUESDAY - "Run Run Rudolph"
"Run Run Rudolph" by Kelly Clarkson
IT'S CHRISTMAS TIME, YALL! This is such a fun, high energy song perfect for your classes this Christmas. Check out the rest of our Christmas playlist here!
FITNESS EMPHASIS: Your brain! This song has a lot of…
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November 24, 2015
YOUTUBE TUESDAY - "One More Sleep" (Christmas)
"ONE MORE SLEEP" by Leona Lewis
It's time to rock around the Christmas tree, y'all! This catchy christmas choreography is the perfect tinsel to add to your cardio fitness classes.
Fitness emphasis: Your heart! Keep your body moving and use this…
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November 23, 2015
YOUTUBE TUESDAY - "Church Clap"
"CHURCH CLAP" by KB
Knock yourself out with this one, guys! We love the soul of this one, and we hope you do, too!
The fitness emphasis: ARMS & OBLIQUES - keep the movements strong with focused ending points to feel the burn and get m…
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September 13, 2015
REFIT® REFUEL CHALLENGE: WEEK 2
It's week 2 of the REFIT® REFUEL CHALLENGE! Another full week of energy-rich, nutrient-dense meals (To see the spread for week 1, CLICK HERE )
Click each resource to download:
1. An organized GROCERY LIST for the entire week along with bulk…
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