February 9, 2024
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By REFIT Revolution
READ FULL ARTICLEJuly 14, 2015
Freedom Journey Day 7: Free IN Body
Many of you are very familiar with REFIT®, while others may just be getting to know us around here. Whether you're hearing this for the 1st or 41st time, we want to remind you of the purpose and the vision of what we do. At the genesis of REFIT®,…
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July 13, 2015
Freedom Journey Day 6: Free FROM Food
Food choices are influenced by a number of factors. We feel the main 3 areas are:
If we allow ourselves to get “stuck” within any one or all of these negative influences…we begin to develop an unhealthy relationship with food. Some of us h…
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July 12, 2015
Freedom Journey Day 5: Free IN Food
We’re going to start right off by saying there is NO SUCH THING AS PERFECT FOOD. There is NO SUCH THING AS A PERFECT DIET. And there is NO SUCH THING AS PERFECT.
That’s kind of our approach to eating, in a nutshell.
But seriously, no two bo…
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July 9, 2015
Freedom Journey Day 4: Comparison
Back when we were newlyweds, I tried to sell my husband’s truck without his permission. “You might get some phone calls about your truck,” I told him over the phone, “I listed it in the Thrifty Nickel today.” True to my husband’s virtue o…
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July 7, 2015
Freedom Journey Day 3: Insecurity
Insecurity is a strange thing. Many of us wouldn't admit or even recognize insecure tendencies, but deep down we all have them. I think one of the strongest places of insecurity for women is with body image. While we won't jump into body image …
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