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By REFIT Revolution
READ FULL ARTICLEJuly 13, 2015
Freedom Journey Day 6: Free FROM Food
Food choices are influenced by a number of factors. We feel the main 3 areas are:
If we allow ourselves to get “stuck” within any one or all of these negative influences…we begin to develop an unhealthy relationship with food. Some of us h…
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July 12, 2015
Freedom Journey Day 5: Free IN Food
We’re going to start right off by saying there is NO SUCH THING AS PERFECT FOOD. There is NO SUCH THING AS A PERFECT DIET. And there is NO SUCH THING AS PERFECT.
That’s kind of our approach to eating, in a nutshell.
But seriously, no two bo…
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July 9, 2015
Freedom Journey Day 4: Comparison
Back when we were newlyweds, I tried to sell my husband’s truck without his permission. “You might get some phone calls about your truck,” I told him over the phone, “I listed it in the Thrifty Nickel today.” True to my husband’s virtue o…
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July 7, 2015
Freedom Journey Day 3: Insecurity
Insecurity is a strange thing. Many of us wouldn't admit or even recognize insecure tendencies, but deep down we all have them. I think one of the strongest places of insecurity for women is with body image. While we won't jump into body image …
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July 6, 2015
Freedom Journey Day 2: Negativity
This weekend I took a negativity fast, and although it wasn't my first one -- it was the first one that I actually needed. Years ago, I participated in a negativity fast even though I was pretty optimistic about everything. I did it because, well…
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