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October 21, 2021

Commitment: How I Completed 700 Consecutive Workouts in a Row

By Meghan Ung

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December 31, 2019

Maybe 2019 wasn’t your best year, and maybe 2020 won’t be either.

MAYBE 2019 WASN'T YOUR BEST YEAR, AND MAYBE 2020 WON'T BE EITHER..   And is that even the goal? As I sit here on the last few days of 2019, I feel nothing but stress and pressure -- tightness in my jaw and chest, clenched shoulders, and the b…
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October 2, 2019

COMPARISON IS THE THIEF OF JOY

COMPARISON IS THE THIEF OF JOY Comparison is the thief of joy...and many other things.  But before you quit reading because you’re worried it’s another pep talk about loving yourself -- let me share something that most people don’t say: we ne…
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August 21, 2019

SAYING YES TO SMALL FRIENDSHIPS

SAYING YES TO SMALL FRIENDSHIPS This summer was an intentional season of "letting go and going deep," and I started with my friends. At the beginning of summer, I asked a few families to commit to a weekly dinner together. I intentionally kept the g…
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June 16, 2019

Three Simple Solutions for a Carefree Summer

Summer has meant different things to me in different seasons.  When my girls were little, it meant water parks, day camps, zoos, museums, and staying sane until daddy got home. This summer it means being a screen monitor, event planner, chauffeur an…
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June 10, 2019

The Heart of REFIT®️ // Interview with Founder Catherine Ballas

THE HEART OF REFIT®️ Marked Ministry Interview with Catherine Ballas REFIT® Founder Catherine Ballas was recently interviewed by Sarah Komisky from Marked Ministry. In the interview, Catherine talks about the "why" behind REFIT, the value of co…
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