October 21, 2021
Commitment: How I Completed 700 Consecutive Workouts in a Row
By Meghan Ung
READ FULL ARTICLEDecember 31, 2019
Maybe 2019 wasn’t your best year, and maybe 2020 won’t be either.
MAYBE 2019 WASN'T YOUR BEST YEAR, AND MAYBE 2020 WON'T BE EITHER..
And is that even the goal?
As I sit here on the last few days of 2019, I feel nothing but stress and pressure -- tightness in my jaw and chest, clenched shoulders, and the b…
READ FULL ARTICLE
October 2, 2019
COMPARISON IS THE THIEF OF JOY
COMPARISON IS THE THIEF OF JOY
Comparison is the thief of joy...and many other things. But before you quit reading because you’re worried it’s another pep talk about loving yourself -- let me share something that most people don’t say: we ne…
READ FULL ARTICLE
August 21, 2019
SAYING YES TO SMALL FRIENDSHIPS
SAYING YES TO SMALL FRIENDSHIPS
This summer was an intentional season of "letting go and going deep," and I started with my friends. At the beginning of summer, I asked a few families to commit to a weekly dinner together. I intentionally kept the g…
READ FULL ARTICLE
June 16, 2019
Three Simple Solutions for a Carefree Summer
Summer has meant different things to me in different seasons. When my girls were little, it meant water parks, day camps, zoos, museums, and staying sane until daddy got home. This summer it means being a screen monitor, event planner, chauffeur an…
READ FULL ARTICLE
June 10, 2019
The Heart of REFIT®️ // Interview with Founder Catherine Ballas
THE HEART OF REFIT®️
Marked Ministry Interview with Catherine Ballas
REFIT® Founder Catherine Ballas was recently interviewed by Sarah Komisky from Marked Ministry. In the interview, Catherine talks about the "why" behind REFIT, the value of co…
READ FULL ARTICLE
