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February 9, 2024

SWEAT LIGHTER || RECON24 Registration is OPEN

By REFIT Revolution

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September 15, 2023

Imperfect Moves - Day 9 of Imperfect10

“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.” — B. Oakman During my first pregnancy, I was teaching a crazy amount of classes. I was in the “best shape” I had ever been, and …
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September 13, 2023

Imperfect Revolutions - Day 8 of #imperfect10

Despite what you see on social media, REFIT is a revolution powered by mistakes, mess ups, failures, and fears. (We sprinkle a few successes in there every now and then to keep things interesting.) One would think that running a fitness company fo…
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September 12, 2023

The Imperfect Story of Us - Day 7 of #imperfect10

Catherine, Emily, and I have been friends for over a decade. In that decade, each of our lives have gone through major changes that collectively include: - Graduating from college - Getting engaged - Getting married - Getting divorced - Becomi…
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September 11, 2023

I Found God On the Dance Floor - Day 6 of #imperfect10

The year was 1995. Friends, ER, and Seinfeld kept us glued to the “tube.” 90’s hip hop was at its prime and was my jam. On weekends I would set up my Dad’s Sony Handycam and video myself making TLC’s next music video or Montel Jordan’s ch…
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September 10, 2023

Motherhood Mayhem - Day 5 of #imperfect10

In 2011 my husband, Tommy, and I were simultaneously launching our careers. His dreams of playing Major League Baseball came to fruition in September of 2011, and I signed my name alongside Angela and Catherine to legalize the formation of REFIT Revo…
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