October 21, 2021
Commitment: How I Completed 700 Consecutive Workouts in a Row
By Meghan Ung
READ FULL ARTICLEFebruary 10, 2020
MEET GINA AND DOUG SIMMONS - A REV+FLOW TESTIMONY
A REFIT and REV+FLOW TESTIMONY
We all know the benefits of exercise, but some of us know this in a personal, life-changing way. Read more about Gina and Doug’s health journey and how REFIT® and REV+FLOW saved their lives...literally.
Gina a…
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January 27, 2020
NEW THINGS COMING THIS WEDNESDAY!
New Things Coming Wednesday!
We’ve got some exciting additions coming to our online shop this Wednesday (1/29) at 12:00 CST, and we want to give you the scoop!
We’re bringing you some NEW apparel, as well as bringing back so…
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December 31, 2019
Maybe 2019 wasn’t your best year, and maybe 2020 won’t be either.
MAYBE 2019 WASN'T YOUR BEST YEAR, AND MAYBE 2020 WON'T BE EITHER..
And is that even the goal?
As I sit here on the last few days of 2019, I feel nothing but stress and pressure -- tightness in my jaw and chest, clenched shoulders, and the b…
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October 2, 2019
COMPARISON IS THE THIEF OF JOY
COMPARISON IS THE THIEF OF JOY
Comparison is the thief of joy...and many other things. But before you quit reading because you’re worried it’s another pep talk about loving yourself -- let me share something that most people don’t say: we ne…
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August 21, 2019
SAYING YES TO SMALL FRIENDSHIPS
SAYING YES TO SMALL FRIENDSHIPS
This summer was an intentional season of "letting go and going deep," and I started with my friends. At the beginning of summer, I asked a few families to commit to a weekly dinner together. I intentionally kept the g…
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