February 9, 2024
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By REFIT Revolution
READ FULL ARTICLEJune 4, 2015
LOVE RULES: Be Interruptable
I was a stay at home mom for almost 10 years. It seems completely unfathomable to me that I ever did that -- especially from where I stand now. But that decade was filled with all sorts of emotions, one of which was complete and utter exhaustion.…
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June 2, 2015
LOVE RULES: Eye Contact Matters
All month long we're sharing ways to build community and intentionally love others. We're excited about discussing some of the #LoveRules that exist in the REFIT® community, and we hope that these simple yet practical rules will help you love thos…
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June 2, 2015
LOVE RULE: Be Willing To Be Challenged
This is a hard one, you guys. No one said that #LoveRules were easy, and today's rule is most definitely not. All month long we're discussing ways to build community and intentionally love others, and this rule might not seem like a Love Rule, but it…
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May 26, 2015
We Don't Want You To Teach REFIT®
We recently sent an email encouraging our Instructors to stop teaching REFIT®. As ludicrous as it sounds, we're serious. Our desire is to equip fitness leaders to go above and beyond simply teaching a fitness class. Maybe s…
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May 11, 2015
We're Asking You To Do Something Hard
Some of you went there yesterday....to the cliff.
Do you know what we're talking about? The emotional cliff that we climb and jump off of...sending us deep into the pit of despair.
Yesterday was Mother's Day and while this was a day of honor …
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