February 9, 2024
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By REFIT Revolution
READ FULL ARTICLEMay 11, 2015
Total Body Workout in 10 Low Impact Moves
We love our cardio, but we also know the importance and advantages of strength training. In fact, incorporating toning moves into your weekly regimen will allow you to love your cardio even more. Because strong muscles are efficient muscles...and…
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May 8, 2015
I Became a REFIT® Instructor And Then....
If you've ever considered becoming a REFIT® instructor or if you're wondering about why anyone would choose to become part of our instructor network...read on!
Our newly-certified instructor, Joni, sent us this review, and we think you should rea…
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May 4, 2015
MODIFY YOUR WAY THROUGH MAY
Wrapping up a REFIT® training weekend isn’t easy. We call it “The Re-entry”. Re-entry is the moment when we arrive home and leave behind an adrenaline-packed weekend of fitness events, amazing people and travel (mis)adventures.
It’s a…
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April 13, 2015
Do You Worship Your Workout?
Several years ago I had the opportunity to teach group fitness at Gold's Gym, which was an eye-opening experience for many reasons. One of the reasons was a girl I'll call "Jane."
Jane was teeny tiny, and she worked hard for that teeny tiny …
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April 2, 2015
Leaving the resurrection Behind
It’s been a long, cold winter here in Texas, and the natives are getting restless. As my melatonin levels continue to deplete and my skin turns an ashier shade of gray white, I’m encouraged to see the small hints of spring that point to two v…
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