Amy Mickan
                    Refit Instructor
Rev+Flow Instructor
                
                
                
                    I have been teaching group fitness since June of 2013. God has brought our community such freedom and joy with REFIT®. Our classes are like a great big party! Your size, shape, fitness level and coordination ability don't matter to us - just come, dance, burn calories and worship God! All are welcome.
Adding REV+FLOW to our weekly routine has brought such a beautiful balance to our workout community (literally and figuratively!) The two formats are perfect complements to each other.
Join our Facebook page to see specific schedule for the month :
www.facebook.com/groups/woodsedgerefitwarriors  
(Click on the little Facebook Icon above to get there!)                                            
Pricing:
                        Classes are free. Donations gratefully accepted.                                                                
Current Jam:
                        Do You Remember by Jay Sean                                                                
Favorite REFIT® choreography:
                        Overcomer                                                                
Favorite Power Snack:
                        Atkins Chocolate Chip Granola Bar                                                                
Secret Superpower:
                        I can vinyl anything. And then some.