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Amy Mickan

Refit Instructor
Rev+Flow Instructor

Instructor Badges

AMY MICKAN

Amy Mickan

Refit Instructor
Rev+Flow Instructor

I have been teaching group fitness since June of 2013. God has brought our community such freedom and joy with REFIT®. Our classes are like a great big party! Your size, shape, fitness level and coordination ability don't matter to us - just come, dance, burn calories and worship God! All are welcome.

Adding REV+FLOW to our weekly routine has brought such a beautiful balance to our workout community (literally and figuratively!) The two formats are perfect complements to each other.

Join our Facebook page to see specific schedule for the month :
www.facebook.com/groups/woodsedgerefitwarriors
(Click on the little Facebook Icon above to get there!)

Pricing:
Classes are free. Donations gratefully accepted.

Current Jam:
Do You Remember by Jay Sean

Favorite REFIT® choreography:
Overcomer

Favorite Power Snack:
Atkins Chocolate Chip Granola Bar

Secret Superpower:
I can vinyl anything. And then some.

Classes

Woodlands Community Church

5401 Rush Haven Dr Indian Springs
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N/A

mon

1:00pm

tue

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wed

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thu

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fri

N/A

sat

N/A


Champion Forest Baptist Church - Family Life Center

15555 Stuebner Airline Rd Houston
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sun

N/A

mon

N/A

tue

9:00am

wed

N/A

thu

N/A

fri

N/A

sat

N/A


Woodlands Community Church

5401 Rush Haven Dr Indian Springs
View Map
sun

N/A

mon

N/A

tue

6:30 PM

wed

N/A

thu

N/A

fri

N/A

sat

N/A


Resurrection Lutheran Church

1612 Meadow Edge Ln Spring
View Map
sun

N/A

mon

N/A

tue

N/A

wed

N/A

thu

6:30pm

fri

N/A

sat

N/A


Champion Forest Baptist Church

15555 Stuebner Airline Rd Houston
View Map
sun

N/A

mon

N/A

tue

N/A

wed

N/A

thu

N/A

fri

9:00 AM

sat

N/A


WoodsEdge Community Church

25333 Gosling Rd Spring
View Map
sun

N/A

mon

N/A

tue

6:00PM

wed

N/A

thu

N/A

fri

N/A

sat

9:00am


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