Amy Mickan
Refit Instructor
Rev+Flow Instructor
Instructor Badges
“AMY MICKAN”
Amy Mickan
Refit Instructor
Rev+Flow Instructor
I have been teaching group fitness since June of 2013. God has brought our community such freedom and joy with REFIT®. Our classes are like a great big party! Your size, shape, fitness level and coordination ability don't matter to us - just come, dance, burn calories and worship God! All are welcome.
Adding REV+FLOW to our weekly routine has brought such a beautiful balance to our workout community (literally and figuratively!) The two formats are perfect complements to each other.
Join our Facebook page to see specific schedule for the month :
www.facebook.com/groups/woodsedgerefitwarriors
(Click on the little Facebook Icon above to get there!)
Pricing:
Classes are free. Donations gratefully accepted.
Current Jam:
Do You Remember by Jay Sean
Favorite REFIT® choreography:
Overcomer
Favorite Power Snack:
Atkins Chocolate Chip Granola Bar
Secret Superpower:
I can vinyl anything. And then some.
Adding REV+FLOW to our weekly routine has brought such a beautiful balance to our workout community (literally and figuratively!) The two formats are perfect complements to each other.
Join our Facebook page to see specific schedule for the month :
www.facebook.com/groups/woodsedgerefitwarriors
(Click on the little Facebook Icon above to get there!)
Pricing:
Classes are free. Donations gratefully accepted.
Current Jam:
Do You Remember by Jay Sean
Favorite REFIT® choreography:
Overcomer
Favorite Power Snack:
Atkins Chocolate Chip Granola Bar
Secret Superpower:
I can vinyl anything. And then some.
Classes
Woodlands Community Church
5401 Rush Haven Dr Indian Springs
sun
N/A
mon
1:00pm
tue
N/A
wed
N/A
thu
N/A
fri
N/A
sat
N/A
Champion Forest Baptist Church - Family Life Center
15555 Stuebner Airline Rd Houston
sun
N/A
mon
N/A
tue
9:00am
wed
N/A
thu
N/A
fri
N/A
sat
N/A
Woodlands Community Church
5401 Rush Haven Dr Indian Springs
sun
N/A
mon
N/A
tue
6:30 PM
wed
N/A
thu
N/A
fri
N/A
sat
N/A
Champion Forest Baptist Church
15555 Stuebner Airline Rd Houston
sun
N/A
mon
N/A
tue
N/A
wed
N/A
thu
N/A
fri
9:00 AM
sat
N/A
WoodsEdge Community Church
25333 Gosling Rd Spring
sun
N/A
mon
N/A
tue
6:00PM
wed
N/A
thu
N/A
fri
N/A
sat
9:00am