Becki Casey
Refit Instructor
Rev+Flow Instructor
Instructor Badges
“We are better together.”
Becki Casey
Refit Instructor
Rev+Flow Instructor
I never realized how much fun exercise could be...and I never thought that I would use the words fun and exercise in the same sentence. REFIT is where you come to check your baggage at the door, make a connection with people where you feel comfortable, have fun, sweat, tone up and get down!
As my body changes and ages, I know it needs different things and that is why Rev N' Flow is PERFECT! It focuses on movement, flexibility, mobility, balance and strength...now I can keep doing all the things I need to do and the things i WANT to do.
Pricing:
We do not charge for our classes, however we do accept donations of nonperishable food items for our local food bank.
Favorite Power Snack:
Apples w/ peanut butter (but I won't turn down chocolate)
Secret Superpower:
My hair grows freaky fast.
As my body changes and ages, I know it needs different things and that is why Rev N' Flow is PERFECT! It focuses on movement, flexibility, mobility, balance and strength...now I can keep doing all the things I need to do and the things i WANT to do.
Pricing:
We do not charge for our classes, however we do accept donations of nonperishable food items for our local food bank.
Favorite Power Snack:
Apples w/ peanut butter (but I won't turn down chocolate)
Secret Superpower:
My hair grows freaky fast.
Classes
The Cross Center @ Forks of Elkhorn Baptist Church
495 Duckers Rd Midway
sun
N/A
mon
N/A
tue
05:30 PM
wed
N/A
thu
N/A
fri
N/A
sat
N/A