I am a wife, mom to two young girls, and an instructor who is learning to love the body she's in. I spent years hiding behind my insecurity because I thought that fitness was only for the fit.
Then I found REFIT®, which truly is a fitness program for every BODY. This philosophy can be seen in our Mid Valley Fitness classes, which are made up of ladies who represent a wide range of ages, fitness levels, and cultural backgrounds.
It is a joy to help empower women to find health for their bodies, minds, and spirits. Come join this incredible community!
También, se habla español en la clase.

Pricing:
REFIT® classes are held Mondays and Thursdays at 4:30 PM and Saturdays at 8:30 AM. These classes are an hour long, and they're free for all participants.<br /><br /><br /><br />


Current Jam:
The Reckless Love album by Cory Asbury

Favorite REFIT® choreography:
Right On Time by Aaron Cole (feat. TobyMac)

Favorite Power Snack:
My mom makes a version of the Lara bar that we call the JohnnieBar. Yes. My mom's name is Johnnie.

Secret Superpower:
Cleaning up 5 minutes before someone comes to visit.