Hi, I'm Jody!! I’ve been teaching fitness for 14+ years and have been teaching REFIT® since April 2015, and REV+FLOW by REFIT since August 2024, with Zumba prior to that. I love the vision behind REFIT® and the community feel that is developed in the classes. It is truly fitness that is MORE than just fitness! We make connections and build relationships along with a family friendly fitness class for all!! That includes men too!!!

I have a passion for people and fitness and have an amazing REFIT® community!!

I have the pleasure to be teamed up with my good friend and co-instructor, Aliescha Green, and between us two, we teach three (3) REFIT classes and I teach (1) REV+FLOW class. You can find out more about our classes and special events on Facebook and Instagram under REFIT w/ Jody & Aliescha. Come check out a class. I promise you won't regret it.

WHAT IS REFIT?

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out.

THE REFIT® MISSION & VISION
We believe that the heart is more than a muscle. That a person is more than a body. That relationships are as important as results. We believe fitness isn’t just for the fit...it’s for the willing.

REFIT® believes that every BODY belongs (men and women) and that definitely includes you!! You’ll be hard pressed to find comparison, competition or judgement in this fitness community.

REFIT® is a "movement+music" experience that adds resistance-training elements to give you a total-body workout. Approximately 600-800 calories are burned within a 1-hour class.

REFIT® is a family-friendly workout and that means kids are certainly welcome to participate with adult supervision! The powerful moves and positive music makes REFIT® an engaging and encouraging experience for people of ALL ages — even the kiddos!


WHAT IS REV+FLOW?

REV+FLOW is a one-of-a-kind workout that’s kind to your body.

We believe our bodies were made to move and be moved. However, in today's sedentary world, it's easy to fall into a lifestyle that limits our ability to do the everyday activities that keep us healthy and happy.

With functional movements woven into the REV+FLOW format, you'll use (and not lose) the important, lifelong functions that help you stay strong and active. And because REV+FLOW is a low-impact, high-intensity workout, you'll also increase your strength, balance, flexibility, and mobility.

And the best part? You don't have to compromise intensity for kindness. With REV+FLOW, you'll get a challenging, full-body workout that leaves you feeling strong, toned, and empowered.

REV+FLOW is about discovering what your body is truly capable of, and feeling empowered to reach new heights. As one REV+FLOW participant put it, "I was amazed how different I felt after each class - stronger and more confident!"

So if you're ready to experience a workout that's kind to your body, challenges you in new and inspiring ways, and leaves you feeling stronger and more alive than ever, give REV+FLOW a try.

Pricing:
REFIT at Go MAD Fitness Toledo on Mondays and Wednesdays
REV+FLOW at Go MAD Fitness Toledo on Mondays at REFIT
Free to Go M.A.D. Fitness members. Guests first class is FREE, $10.00 returning guests and use of the gym that day.

PLEASE NOTE: Go MAD Fitness memberships start at an unbeatable $9.99/month, and it includes ALL group fitness classes, including REFIT and REV+FLOW! Join now and save! www.gomadfitness.com


REFIT at Mind Over Core Health + Fitness w/Aliescha on Tuesdays:
$10 drop-in includes your choice of a Herbalife shake, mega tea or rebuild after class. Please try to arrive early to place your order before class.

Current Jam:
Abracadabra

Favorite REFIT® choreography:
We Got Love - Glammstar Remix

Favorite Power Snack:
Think! Peanut Butter Protein Bar

Secret Superpower:
Inspiring/motivating others - I believe everyone matters and everyone deserves to be happy. If I can help with that, then I will!