Kellie Kizis
Refit Instructor
Rev+Flow Instructor
Instructor Badges
“I'm not sure if the happier I am, the more I dance, or the more I dance, the happier I am.. Either way, I'll be dancing”
Kellie Kizis
Refit Instructor
Rev+Flow Instructor
Refit Instructor
Rev+Flow Instructor
AFAA Group Fitness Instructor
Yoga 4 cancer Instructor
Love being a part of your fitness journey!
If you feel judged or shamed when you're doing your workout, You're doing the wrong workout. Non judgment here in this workout for everyBODY!
Pricing:
<br />
Free class in the community<br />
Monday Refit 6:00 zoom <br />
Wednesday Refit 6:00 in Lakeland and zoom<br />
Saturday or Sunday AM Rev+Flow via zoom
Current Jam:
80s and 90s
Favorite REFIT® choreography:
Perm
Favorite Power Snack:
PB2 and Trubar
Secret Superpower:
Cancer Survivor
Rev+Flow Instructor
AFAA Group Fitness Instructor
Yoga 4 cancer Instructor
Love being a part of your fitness journey!
If you feel judged or shamed when you're doing your workout, You're doing the wrong workout. Non judgment here in this workout for everyBODY!
Pricing:
<br />
Free class in the community<br />
Monday Refit 6:00 zoom <br />
Wednesday Refit 6:00 in Lakeland and zoom<br />
Saturday or Sunday AM Rev+Flow via zoom
Current Jam:
80s and 90s
Favorite REFIT® choreography:
Perm
Favorite Power Snack:
PB2 and Trubar
Secret Superpower:
Cancer Survivor
Classes
Lake Mirror Lakeland
701 East Main Street lakeland
sun
N/A
mon
N/A
tue
N/A
wed
6:00pm
thu
N/A
fri
N/A
sat
N/A
Rev+flow
Zoom
sun
N/A
mon
N/A
tue
N/A
wed
N/A
thu
N/A
fri
N/A
sat
7:00AM