If you had told me a few years ago that I'd be encouraging others to work out and get involved in fitness classes, I never would have believed you! I've participated in REFIT® and REV+FLOW both in person, online, and On Demand on and off for several years - became an instructor and have stuck with it now for YEARS!

So why did I stick with it? Because it's FUN!

From day one, I've always felt like I belonged, no matter which REFIT® platform I was participating in. REFIT® is about so much more than exercise. It's about community, encouragement, and the belief that EveryBODY Belongs. That's what inspired me to become an instructor. I want to share the joy, confidence, and life-changing benefits that REFIT® has brought to me.

Our classes are truly for everyone. Every movement can be modified, and we offer options throughout class so you can customize the workout for your body and your fitness level and your own abilities. Whether you're just getting started or have been exercising for years, you're welcome here.

Take some time for yourself, get out of the house, meet new people, and have some fun! I can't wait to welcome you to class alongside my co-instructor and daughter, Sarah!

REFIT® has changed so much more than my body. The friendships I've gained, the support I've received, and the joy that fills my heart every time I walk into class are what REFIT® is really all about. Come experience it for yourself!

A little about me: I'm married and have three amazing children: an 20-year-old daughter, a 16-year-old son, and a 15-year-old daughter who loves REFIT® just as much as I do! If you come to class, chances are you'll see my daughter up there with us! She loves REFIT® so much that she became an instructor herself. Her energy, enthusiasm, and genuinely kind heart make everyone feel welcome from the moment they walk through the door.

And parents, bring your kids! We love seeing families move and have fun together. Children are absolutely welcome to participate, and REFIT® is a great way to create healthy habits, build confidence, and make lasting memories together. EveryBODY Belongs, no matter your age or fitness level!

Class Information
We offer both REFIT® and REV+FLOW classes!
📱 Follow us on Facebook/Instagram: @REFITKernersville

Weekly Schedule
Monday
REFIT® | 6:30 PM

Tuesday
REV+FLOW | 6:30 PM

Thursday
REFIT® | 6:30 PM

Saturday
REFIT® & REV+FLOW Double Class (Join one or stay for both!)
30 minutes of REFIT®
45 minutes of REV+FLOW
The best of both worlds!

We can't wait to see you. Come join us and discover why REFIT® can truly change your life, not just your body. ❤️💙💛

Pricing:
Free (Donations accepted)

Favorite REFIT® choreography:
Blessed

Favorite Power Snack:
Chips & Salsa

Secret Superpower:
Side gig as a barista! I can make you a yummy cup of joe!