"Don't Be So Hard On Yourself" by Jess Glynne

A little toning, a little groove, and a whole lot of fun. And can we get an "amen" for the message of this song? For 2016, let's all agree not to be so hard on ourselves.

Fitness emphasis: Your quads! The single leg squat + tap is great isolation, and all other movements can be taken a notch lower for an added burn.