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January 27, 2016

YOUTUBE TUESDAY- "Lights Shine Bright"

By Emily Field

"Lights Shine Bright" by TobyMac (feat. Hollyn)

This beautiful song is sure to raise your heartrate and your spirits! If you haven't checked out TobyMac's new album -- go do it! It's one of his best yet!
Fitness Emphasis: Your flexibility! This song moves you through a full range of motion which increases the mobility in your shoulders and promotes joint health. The choreography is low-impact and low intensity, and is great positioned as a recovery song in your playlist to give your heart a chance to rest after high intensity song.

2 COMMENTS

Candy Armstrong

8 years ago

I love the song and the workout. I'm not young anymore but flexibility and some cardio is my main emphasis right now. I used to be an avid exerciser but have gotten away from that and I know I need to start again. With your program I know I can. Keep going with the Toby Mac and Hollyn songs! My favorite Hollyn song is "Don't leave me alone" I would love to see a routine to that song.

Marvin Riley

9 years ago

the song I found to by has a conversation at the end answering questions. How can I get just the song?Love the song and dance. Already have it learned.

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