This beautiful song is sure to raise your heartrate and your spirits! If you haven't checked out TobyMac's new album -- go do it! It's one of his best yet!
Fitness Emphasis: Your flexibility! This song moves you through a full range of motion which increases the mobility in your shoulders and promotes joint health. The choreography is low-impact and low intensity, and is great positioned as a recovery song in your playlist to give your heart a chance to rest after high intensity song.
2 COMMENTS
Candy Armstrong
8 years ago
Marvin Riley
9 years ago