REFIT® Founder Catherine Ballas was recently interviewed by Sarah Komisky from Marked Ministry. In the interview, Catherine talks about the "why" behind REFIT, the value of community, and creating spaces of empowerment and belonging.
“Our philosophy is we’re going to focus on the inside and the outside will work itself out. Lasting change happens when you deal with your insecurities, your fears, your failures, when you gain new perspective on life. Our approach is to love the whole person, body, mind, soul, and spirit, and not just their body. You can get that anywhere. But we’re really going to drill down into, do you love who are, how you’re made, how you were created, and then, how can we support you in that?”