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MOVEMENT EXPERIENCE DESIGNERS.  DRESSED IN SNEAKERS.

WE HELP ORGANIZATIONS MOVE PEOPLE.

Interactive movement experiences that transform how people connect, collaborate, and lead.

Most speakers deliver information. We create transformation through movement.

We help organizations move people — literally and figuratively. After building global fitness communities over the past decade, we discovered something bigger than fitness: intentional movement changes how people feel, connect, communicate, and lead. Today we design movement experiences that transform events, conferences, retreats, and organizations through participation, connection, and shared experience.

BOOK A MOVEMENT EXPERIENCE

MOVEMENT CHANGES PEOPLE◆PARTICIPATION CHANGES TEAMS◆CONNECTION CHANGES CULTURE◆MOVEMENT THAT MOVES PEOPLE™◆MOVEMENT CHANGES PEOPLE◆PARTICIPATION CHANGES TEAMS◆CONNECTION CHANGES CULTURE◆MOVEMENT THAT MOVES PEOPLE™◆

WHO WE’VE WORKED WITH
Client logos: Alaska Airlines, Atmos Rewards, BE CORE, Neighborly, Baylor University, YMCA, Lake Austin Spa Resort, University of Texas at Austin

01 — THE DIAGNOSIS

YOUR TEAM DOESN’T HAVE A PRODUCTIVITY PROBLEM. THEY HAVE A PARTICIPATION PROBLEM.

30–40%
of our lives spent at work, and that’s the biggest untapped opportunity in human performance.

The problem:  Americans spend 30–40% of their lives at work, and modern work asks people to spend more time together than ever — yet many teams have never felt more disconnected. Same meetings. Same projects. Same rooms. And still they struggle to communicate, collaborate, and trust.

The solution:  Our movement experiences transform burned-out rooms into rooms full of people who actually want to be there — participating, connecting, and remembering why their work matters. People don’t transform sitting still. They transform by movement that shifts how they think, connect, and create.

We measure success with one belief:

WE BELIEVE
When people move together, everything else begins to move.

02 — HOW WE STARTED

WE BELIEVE MOVEMENT CHANGES PEOPLE. 

 Hi.  We’re Angela and Catherine. Co-Founders of REFIT®.  Our story began with a fitness class, a great soundtrack, and a big idea: that movement could bring people together and change lives. 

Since then, we’ve certified over 5,000 instructors globally. We’ve packed out events. We’ve built a thriving community, a membership platform, and an annual convention that people fly across the country for. 

Then we took what we’d learned about movement to conferences, corporate events, retreats, and leadership sessions. Turns out what transforms a fitness community — movement, participation, connection — transforms a ballroom, boardroom, or your room just as powerfully. 

Movement is our medium. Connection is our purpose. Participation is our strategy. Transformation is our outcome. And we will leave every room more connected than we found it.

See our offerings

Angela and Catherine in REFIT jackets
Angela & Catherine
2011
Founded
5K+
Certified instructors
45+
States
14+
Years of movement

03 — THE PHILOSOPHY

Movement changes people. Shared movement changes teams.

Most workplaces spend countless hours talking about culture. We design movement experiences where people actually feel it.

Movement is our medium. Connection is our purpose. Participation is our strategy. Transformation is the outcome. Every experience we design — energizing a conference, facilitating a leadership retreat, or building a full-day team intensive — is intentionally built to increase trust, strengthen communication, spark creativity, and create genuine human connection.

No awkward icebreakers. No forced fun. Just thoughtfully designed experiences that get people moving, participating, and connecting — and remembering why work matters in the first place.

“Every experience should leave evidence in the people who were changed by it.”

LET’S MOVE PEOPLE

04 — THE OFFERINGS

CHOOSE YOUR MOVEMENT EXPERIENCE. 

Whether you have an hour or a whole retreat, we’ll create an experience your team won’t stop talking about.

01
MOVEMENT SPOTLIGHT
Single session · 60–90 min
Best for:
  • Conference breakouts
  • Keynote energizers
  • Team meetings
  • All-hands gatherings
  • 02
    MOVEMENT WORKSHOP
    Half-day experience · 3–4 hrs
    Best for:
  • Leadership teams
  • Department retreats
  • Culture workshops
  • Staff development
  • 03
    MOVEMENT INTENSIVE
    Full-day or multi-day · 
    Best for:
  • Company retreats
  • Annual planning
  • Conventions & Expos
  • Executive off-sites
  • 04
    CUSTOM MOVEMENT EXPERIENCE
    Designed just for your team or event.
    Best for:
  • Themed Events
  • Multi-day events
  • Product launches
  • Brand experiences
  • Every experience is tailored to your people, your event, and your goals.

    05 — THE FULL RANGE

    Way more than a breakout session.

    Breakout sessions are just the opening act. Here’s the full range of experiences we bring to your stage, offsite, or event.

    ENERGIZE + MOVE
    Work Hard. Play Harder.™ Flagship signature experience
    REFIT® workouts Think dance party for every body.
    REV+FLOW® workouts Strength, mobility, + mindfulenss
    DJ experiences

    CONNECT + RESET
    Stretch sessions
    Breathwork sessions
    Mindfulness sessions
    Sip + stretch experiences

    CONCEPT + CREATION
    Event concept planning & development From idea to implementation, we provide the brain power and creativity to bring your events to life.  Watch one of our events in action here.

    SPEAK + INSPIRE
    Keynote & speaking topics
    Women-Owned BusinessesBuilding community & connectionEntrepreneurship & Team BuildingCreating Accessible & Inclusive culturesMovement as Medicine & HealingCreating culture & values

    Mix, match, or build something entirely new. If it moves a room, we can move the people in it.

    We create movement experiences that transform people, teams, and culture.

    Imagine your people leaving more connected than they arrived.

    BOOK A MOVEMENT EXPERIENCE

    06 — THE PROOF

    WE ARE ABOUT TO RUIN YOUR TEAM’S EXCUSES.

    “We don’t have time.”
    60 minutes is all we need to shift the energy in a room. Intentional movement does in one session what most off-sites can’t do in a day.
    “Our team isn’t the type.”
    Every team says that — until they’re moving together. Participation meets people exactly where they are. We’ve moved skeptics, introverts, and more than one wary executive. No one stayed on the sidelines.
    “We’ve tried team building.”
    This isn’t team building. It’s intentional movement designed to strengthen participation, communication, and culture — not a trust fall in disguise.
    “Leadership won’t go for it.”
     We frame movement as the leadership and culture strategy it is — and leaders listen. (We’ve even been known to get CEOs on stage.)

    “The highest-rated session at our annual convention.”
    Neighborly Annual Convention
    National Franchise Conference
    “Their ability to energize, connect, and inspire attendees makes them a standout choice for organizations seeking meaningful engagement and lasting impact.”
    Corporate Event
    Marissa Davenport

    VP, People Services
    Neighborly

    Proven impact  ·  Neighborly Annual Convention
    314
    session evaluations with attendees reporting they felt more connected to their teammates
    90%
    rated the session “Excellent”
    #1
    most fun, energizing & memorable session of the day

    07 — THE INVITATION

    LET’S CREATE MOVEMENT THAT TRANSFORMS YOUR PEOPLE.

    If you have a team that’s lost its momentum…let’s move your people.

    If you have a conference that needs to open with a moment people actually remember (something that sticks long past the continental breakfast)…let’s move your people.

    If you have a culture that needs a reset, a recharge, or real connection…let’s move your people.

    Your people won’t remember another presentation. They’ll remember how they felt moving together.

    MOVEMENT THAT MOVES PEOPLE™
    Movement Experience Designers. Delivered in sneakers.
    Movement.
    Participation.
    Connection.
    Transformation.

    Angela and Catherine | Movement That Moves People™

    Movement Experience Designers. Delivered in sneakers.

    Movement.  |  Participation.  |  Connection.  |  Transformation.

    Movement that moves people.  |  REFITREV.COM

    © 2026 REFIT. All rights reserved.

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